How Much Brianna’s Honey Mustard Dressing Per Day: Recommended Serving Size for Balanced Nutrition

Brianna’s Dijon Honey Mustard Dressing offers a delightful blend of robust Dijon mustard and sweet honey flavors. This versatile condiment enhances salads, marinades, and serves as a tasty dip for various foods. Many wonder about the appropriate amount to consume daily.

While there is no strict daily limit for Brianna’s Honey Mustard Dressing, moderation is key due to its calorie and fat content. A standard serving size is 2 tablespoons (31g), containing 140 calories and 12g of fat. Individuals watching their calorie intake may choose to limit consumption to one serving per day as part of a balanced diet.

The dressing’s robust flavor profile means a little goes a long way in adding taste to meals. Users can adjust the amount based on personal preference and nutritional needs. Those with specific dietary concerns should consult a healthcare professional for personalized advice on incorporating Brianna’s Honey Mustard Dressing into their daily meal plans.

Nutritional Profile

A bottle of Brianna's Honey Mustard dressing being poured onto a salad

Brianna’s Honey Mustard Dressing offers a flavorful blend of sweet and tangy notes with a specific nutritional composition. Understanding its caloric content, macronutrients, and micronutrients is crucial for those monitoring their dietary intake.

Caloric Content

A 2-tablespoon (31g) serving of Brianna’s Honey Mustard Dressing contains 140-150 calories. This calorie count represents about 7% of a 2,000-calorie daily diet. The dressing’s caloric density stems primarily from its fat content.

For those watching their calorie intake, it’s important to measure portions carefully. Using less dressing or opting for a light drizzle can help reduce overall calorie consumption while still enjoying the flavor.

Macronutrients

The macronutrient profile of Brianna’s Honey Mustard Dressing is dominated by fats. A 2-tablespoon serving contains:

  • Total Fat: 12g (18% Daily Value)
  • Saturated Fat: 1g (5% Daily Value)
  • Trans Fat: 0g
  • Total Carbohydrate: 7g
  • Protein: <1g

The dressing is low in protein and contains a moderate amount of carbohydrates. Its fat content is primarily from unsaturated fats, which are generally considered healthier than saturated fats.

Micronutrients

Brianna’s Honey Mustard Dressing contains several micronutrients, though in smaller quantities:

  • Sodium: 135mg (6% Daily Value)
  • Potassium: Not specified
  • Vitamin D: Not significant
  • Calcium: Not significant
  • Iron: Not significant

The dressing is not a significant source of most vitamins and minerals. Its sodium content is moderate, which may be a consideration for those on low-sodium diets.

While not explicitly listed, the dressing likely contains small amounts of other micronutrients from its ingredients, such as mustard seeds and honey. These may contribute trace amounts of vitamins and minerals to the overall nutritional profile.

Health Implications

A bottle of Brianna's honey mustard dressing being poured over a salad

Consuming Brianna’s Honey Mustard Dressing can impact various aspects of health. The dressing’s nutritional profile affects cardiovascular health, weight management, and dietary considerations.

Cardiovascular Considerations

Brianna’s Honey Mustard Dressing contains fats that can influence heart health. The dressing has a mix of saturated and unsaturated fats. Saturated fats, when consumed in excess, may raise cholesterol levels.

The sodium content in the dressing is another factor to consider. High sodium intake can lead to increased blood pressure in some individuals.

For those monitoring their cardiovascular health, it’s important to be mindful of portion sizes. Limiting intake to 1-2 tablespoons per serving can help manage fat and sodium consumption.

Weight Management

The calorie content of Brianna’s Honey Mustard Dressing plays a role in weight management. Each tablespoon contains about 140-150 calories.

For those watching their calorie intake, measuring portions is key. Using a tablespoon to measure the dressing can prevent overuse.

Incorporating the dressing into a balanced diet is possible with careful planning. Pairing it with nutrient-dense foods like leafy greens and lean proteins can create satisfying, lower-calorie meals.

Dietary Restrictions

Brianna’s Honey Mustard Dressing may not be suitable for all dietary needs. The dressing contains honey, making it unsuitable for strict vegans.

For those with gluten sensitivities, it’s important to check the label. Some mustard varieties may contain gluten-based ingredients.

Individuals on low-sugar diets should note the honey content. While honey offers natural sweetness, it still contributes to overall sugar intake.

Those with mustard allergies must avoid this dressing entirely. Always read ingredient lists carefully to ensure compatibility with specific dietary restrictions.

Ingredients Breakdown

A bottle of Brianna's honey mustard dressing being poured over a salad

Brianna’s Honey Mustard Dressing contains a carefully selected blend of ingredients that contribute to its distinctive flavor profile and texture. The dressing combines sweet and tangy elements with emulsifiers and preservatives to create a balanced, shelf-stable product.

Key Ingredients

Canola oil serves as the primary base for this dressing, providing a neutral flavor and smooth texture. Honey and Dijon mustard are the star ingredients, delivering the signature sweet-tangy taste. U.S. Grade A honey adds natural sweetness, while Dijon mustard contributes a sharp, pungent flavor.

Water helps achieve the desired consistency. Cane sugar enhances sweetness, complementing the honey. Sea salt is used for seasoning and flavor enhancement.

Flavoring Agents

White vinegar and apple cider vinegar provide acidity, balancing the sweetness and adding tanginess. These vinegars also act as natural preservatives.

Mustard seed and mustard flour contribute to the dressing’s robust mustard flavor. Onion powder adds depth and complexity.

White wine in the Dijon mustard imparts subtle notes. Spices and natural flavors enhance the overall taste profile.

Preservatives and Additives

Citric acid and tartaric acid serve dual purposes as flavor enhancers and preservatives. They help maintain the dressing’s pH balance and extend shelf life.

Modified tapioca starch acts as a thickener and stabilizer, ensuring a consistent texture. Xanthan gum is another thickening agent that prevents ingredient separation.

Turmeric, while primarily used for color, may offer subtle flavor notes and potential health benefits.

Dietary Considerations

A bottle of Brianna's honey mustard dressing being poured onto a salad

Brianna’s Honey Mustard Dressing offers versatility for various dietary needs, but consumers should be aware of its nutritional profile and potential allergens.

Consumer Allergies

Brianna’s Honey Mustard Dressing contains mustard, a common allergen. Those with mustard allergies should avoid this product entirely.

The dressing may also contain traces of soy and eggs, which are other common allergens. Individuals with sensitivities to these ingredients should check the label carefully.

While the dressing is gluten-free, it’s essential for celiac patients to verify this on the packaging, as formulations can change.

Lifestyle Compatibility

This dressing aligns with vegetarian diets but may not suit vegans due to honey content. It contains no high fructose corn syrup (HFCS) or MSG, appealing to those avoiding these additives.

The fat content is significant, with 12g per 2 tablespoon serving. This accounts for 18% of the daily value based on a 2,000-calorie diet.

Carbohydrate content is moderate, with 5g per serving. Those on low-carb diets should factor this into their daily intake.

For calorie-conscious individuals, the 140 calories per 2 tablespoon serving should be considered when portioning.

Consumption Guidelines

A bottle of Brianna's honey mustard dressing with a measuring spoon next to it, indicating the suggested daily amount

Brianna’s Honey Mustard Dressing can enhance various dishes when used in moderation. Understanding proper serving sizes and daily intake recommendations helps maximize enjoyment while maintaining a balanced diet.

Serving Suggestions

Brianna’s Honey Mustard Dressing is versatile and can be used in multiple ways. As a salad dressing, 2 tablespoons (31g) is typically sufficient for a single serving. This amount provides enough flavor without overwhelming the salad ingredients.

For dipping, 1-2 tablespoons per person is usually adequate. When using as a marinade, 1/4 to 1/2 cup can coat 1-2 pounds of meat effectively.

The dressing also works well as a sandwich spread. A thin layer, about 1 tablespoon, adds flavor without making the bread soggy.

Portion Control

While Brianna’s Honey Mustard Dressing is flavorful, it’s calorie-dense at 140 calories per 2-tablespoon serving. To maintain a balanced diet, limit daily consumption to 1-2 servings.

A single serving contains 12g of fat, representing 15% of the daily value based on a 2,000-calorie diet. Those watching fat intake should be mindful of this.

The dressing contains 5g of sugar per serving. The American Heart Association recommends limiting added sugars to 25-36g per day, so moderation is key.

Consider using measuring spoons to accurately portion the dressing. This helps prevent overconsumption and ensures consistent flavor in dishes.

Culinary Uses

A bottle of Brianna's honey mustard dressing being drizzled over a fresh salad

Brianna’s Honey Mustard Dressing offers versatility in the kitchen, enhancing both cold and hot dishes. Its tangy-sweet flavor profile complements a wide range of ingredients and cuisines.

Recipe Ideas

Brianna’s Honey Mustard Dressing shines as a salad topper, adding zest to fresh greens and vegetables. It pairs exceptionally well with spinach salads, bringing out the leafy greens’ natural flavors.

For a unique twist, use it as a marinade for chicken or pork. The dressing’s acidity tenderizes meat while imparting rich flavor.

Try it as a dipping sauce for appetizers like chicken tenders or egg rolls. Its creamy texture and bold taste make it an ideal companion for finger foods.

Incorporate the dressing into coleslaw for a tangy upgrade to the classic side dish. Mix it with shredded cabbage and carrots for a quick and flavorful slaw.

Meal Pairing Recommendations

Brianna’s Honey Mustard Dressing complements ham sandwiches, enhancing the savory pork flavor. Spread it on whole grain bread for a delicious lunch option.

Use it to dress a pasta salad with rotini, cherry tomatoes, and diced cucumbers. The dressing’s sweetness balances well with the pasta’s neutral flavor.

Drizzle it over grilled vegetables like zucchini and bell peppers for a tasty side dish. The dressing adds a flavor boost without overpowering the vegetables’ natural taste.

Pair it with grilled salmon for a light yet flavorful dinner. The dressing’s honey notes complement the fish’s richness.

Brand Overview

A bottle of Brianna's honey mustard dressing being poured onto a salad

Brianna’s is renowned for its high-quality salad dressings, with their Dijon Honey Mustard being a standout product. The company offers a range of flavors and adheres to strict quality standards.

Product Varieties

Brianna’s produces a diverse lineup of salad dressings and condiments. Their Dijon Honey Mustard Dressing combines robust Dijon mustard with sweet honey for a unique flavor profile. This dressing contains approximately 80% fat and 20% carbs per serving. It includes both saturated and polyunsaturated fats in its composition.

The brand also offers other popular varieties such as:

  • Classic Buttermilk Ranch
  • Blush Wine Vinaigrette
  • Creamy Balsamic
  • Rich Poppy Seed

Each dressing is crafted to complement different salad types and culinary preferences.

Company Philosophy

Brianna’s prioritizes flavor and quality in their product development. The company focuses on using premium ingredients to create distinctive taste experiences. They aim to enhance meals with dressings that can serve multiple purposes beyond salads.

Brianna’s emphasizes versatility in their products. The Dijon Honey Mustard Dressing, for example, is marketed not only as a salad topping but also as a marinade and dipping sauce. This approach reflects the brand’s commitment to providing value and culinary inspiration to consumers.

The company also strives for transparency in nutritional information, clearly displaying calorie content and ingredient lists on their packaging.