Crunchy dry roasted edamame beans have gained popularity as a healthy snack option. The Only Bean’s version offers a protein-packed, low-carb alternative to traditional chips and crackers. Many people enjoy their satisfying crunch and nutritional benefits.
While edamame beans are generally considered healthy, consuming more than 2-3 servings per day may be excessive for most individuals. Each serving of The Only Bean’s crunchy roasted edamame contains around 122 calories and 14 grams of protein. Moderation is key when incorporating any snack into a balanced diet.
Overconsumption of edamame beans can lead to digestive discomfort for some people due to their high fiber content. It’s important to listen to your body and adjust intake accordingly. As with any food, variety in your diet helps ensure a wide range of nutrients and prevents potential issues from excessive consumption of a single item.
Understanding Edamame
Edamame are immature soybeans, typically harvested before they harden. These green legumes are popular in Japanese cuisine and have gained worldwide recognition as a nutritious snack.
Edamame can be enjoyed in various forms. They are often served in pods, steamed or boiled, and lightly salted. The beans are then squeezed out of the pods and eaten.
Frozen edamame is widely available in supermarkets. This convenient option retains much of the nutritional value of fresh edamame and can be easily prepared at home.
These beans are versatile ingredients in many dishes. They can be added to salads for extra protein and texture. Some people even use edamame to make a unique twist on traditional hummus.
Nutritionally, edamame is a powerhouse. It’s rich in protein, fiber, and various vitamins and minerals. This makes it an excellent choice for those seeking plant-based protein sources.
The Only Bean Crunchy Dry Roasted Edamame Beans offer a different way to enjoy this legume. They provide a crunchy, savory snack option that maintains many of edamame’s nutritional benefits.
Nutritional Profile of Edamame
Edamame beans offer a rich nutritional profile, packing a variety of essential nutrients into a small package. These young soybeans serve as an excellent source of plant-based protein and fiber while being relatively low in calories.
Macronutrient Breakdown
A typical 1-ounce (28g) serving of The Only Bean Crunchy Dry Roasted Edamame Beans contains about 100-120 calories. This serving provides 13-14 grams of protein, making it an excellent snack for those looking to increase their protein intake. The fat content is moderate, with most of it coming from healthy unsaturated fats.
Carbohydrates in edamame are primarily complex, with a good amount of dietary fiber. A serving offers around 5-6 grams of carbs, including 3-4 grams of fiber. This fiber content aids in digestion and promotes feelings of fullness.
Vitamins and Minerals
Edamame is rich in various micronutrients. It’s an excellent source of folate, important for cell growth and DNA formation. These beans also provide vitamin K, which is crucial for blood clotting and bone health.
Mineral content in edamame is impressive. It offers significant amounts of iron, calcium, and potassium. Iron supports oxygen transport in the body, while calcium is vital for bone health. Potassium plays a key role in heart function and muscle contraction.
Edamame also contains smaller amounts of magnesium, zinc, and vitamin C. The sodium content in roasted varieties can vary, so it’s advisable to check the label for those monitoring their salt intake.
Health Benefits of Edamame
Edamame offers numerous health benefits as a nutrient-dense food. These young soybeans are an excellent source of plant-based protein, containing about 8 grams per half-cup serving.
Edamame is rich in fiber, promoting digestive health and helping to maintain steady blood sugar levels. It also provides essential vitamins and minerals, including folate, vitamin K, and iron.
The beans contain heart-healthy unsaturated fats, including omega-3 fatty acids. These can help lower cholesterol levels and reduce the risk of cardiovascular disease.
Edamame is naturally gluten-free and low in calories, making it suitable for various dietary needs. It’s a versatile ingredient that can be incorporated into many dishes or enjoyed as a standalone snack.
The isoflavones in edamame may offer additional health benefits, such as supporting bone health and potentially reducing the risk of certain cancers. However, more research is needed to fully understand these effects.
As a vegan-friendly and non-GMO option, edamame fits well into plant-based diets. Its high protein content makes it popular among those following keto or low-carb eating plans.
The Only Bean Brand Overview
The Only Bean offers a range of plant-based snacks focused on edamame beans. Their products cater to health-conscious consumers seeking high-protein, low-carb options.
Product Range
The Only Bean specializes in crunchy roasted edamame beans. These snacks come in various flavors, including sea salt and ranch. Each serving provides 14 grams of plant-based protein.
The brand’s edamame beans are dry roasted, never fried. This process maintains their nutritional value while creating a satisfying crunch.
The Only Bean offers single-serve packs and larger bags. This variety allows consumers to choose between on-the-go snacking and home consumption.
Brand Philosophy
The Only Bean prioritizes health and sustainability in its product development. Their snacks are vegan, gluten-free, and non-GMO, catering to various dietary needs.
The brand emphasizes the nutritional benefits of edamame beans. These include high protein content, fiber, and essential nutrients.
The Only Bean aims to provide alternatives to traditional snacks. Their products are designed to fit into keto diets and other health-focused eating plans.
Transparency is key to the brand’s philosophy. They clearly list ingredients and nutritional information on their packaging.
Dry Roasted Edamame as a Snack
Dry roasted edamame beans offer a nutritious and flavorful snacking option. These crunchy bites provide a satisfying alternative to traditional snacks while delivering protein and fiber.
Taste and Texture
Dry roasted edamame beans boast a distinctive crunch that sets them apart from other snacks. Their texture is firm and crisp, providing a satisfying bite. The roasting process enhances their natural nutty flavor, creating a savory taste profile.
These snacks have a slightly earthy undertone characteristic of soybeans. The dry roasting method removes excess moisture, concentrating the beans’ flavors and creating a light, airy quality.
Many people find the taste of roasted edamame addictive. The combination of crunch and flavor makes them an appealing choice for those seeking a wholesome snack option.
Flavor Varieties
Dry roasted edamame beans come in various flavors to suit different preferences. Sea salt is a popular option, offering a simple yet delicious taste that highlights the natural nuttiness of the beans.
For those craving bolder flavors, seasoned varieties are available. Buffalo and sriracha options provide a spicy kick, appealing to fans of heat. Other flavors may include ranch, barbecue, or garlic parmesan.
These diverse flavor options make dry roasted edamame versatile snacks. They can be enjoyed on their own or used as toppings for salads and soups. The variety of flavors ensures there’s an option to satisfy different taste preferences.
Recommended Serving Size
The recommended serving size for The Only Bean Crunchy Dry Roasted Edamame Beans is 0.9 ounces (26 grams). This portion provides a nutritious snack without excessive calorie intake.
Each serving contains approximately 117-122 calories, making it a moderate-calorie option for those watching their energy consumption. The beans are high in protein, with 11-14 grams per serving.
The product is low in net carbs and sugar, supporting various dietary preferences. It also contains minimal saturated fat, promoting heart health.
For most individuals, 1-2 servings per day can be incorporated into a balanced diet. This amount offers a good protein boost without overconsuming calories.
Nutritional highlights per serving:
- Protein: 11-14g
- Calories: 117-122
- Fiber: 7g
- Iron: 11% Daily Value
- Potassium: 210mg
Athletes or those with higher protein needs may consume up to 3 servings daily. It’s important to consider individual nutritional requirements and overall diet when determining appropriate intake.
Incorporating Edamame in Meals
Edamame beans offer versatile options for enhancing various dishes. Their rich protein content and crunchy texture make them an excellent addition to many recipes.
Edamame in Salads
Adding edamame to salads boosts nutritional value and provides a satisfying crunch. Toss shelled edamame into green salads for extra protein. Mix them with quinoa, cherry tomatoes, and cucumber for a refreshing summer salad.
For a Asian-inspired salad, combine edamame with shredded cabbage, carrots, and a sesame dressing. Create a protein-packed salad by mixing edamame with chickpeas, diced bell peppers, and a light vinaigrette.
Sprinkle dry roasted edamame on top of salads as a healthier alternative to croutons. Their crunchy texture adds interest to leafy greens.
Creative Uses for Edamame
Incorporate edamame into main meals for added nutrition. Stir shelled edamame into vegetable curry for extra protein and texture. Add them to stir-fries with other vegetables and your choice of protein.
Use edamame to create a unique hummus-like dip. Blend cooked edamame with olive oil, garlic, and lemon juice for a smooth, protein-rich spread.
Make edamame the star of appetizers. Serve warm, salted edamame pods as a finger food. Create edamame fritters by mashing the beans and mixing with breadcrumbs and spices before frying.
Mix edamame into grain bowls with brown rice, roasted vegetables, and a flavorful sauce. Add them to pasta dishes for a nutrient boost and interesting texture.
Consumer Information
The Only Bean offers several purchasing and shipping options for their crunchy dry roasted edamame beans. Customers can choose from various package sizes and delivery methods to suit their needs.
Purchasing Options
The Only Bean crunchy dry roasted edamame beans are available in single packs and bulk quantities. Single 0.9 oz bags are ideal for on-the-go snacking. Larger 24-pack variety sets provide more value for frequent consumers. Prices vary depending on package size and retailer.
Amazon carries The Only Bean products, often with Prime shipping benefits. The company’s website offers direct purchases, sometimes with promotional discounts. Select health food stores and authorized GNC retailers may stock these snacks in-store.
Subscription services are available for regular deliveries, typically offering a cost savings over one-time purchases. Customers can choose monthly or bi-monthly shipments to ensure a steady supply of their favorite flavors.
Shipping Policies
The Only Bean ships to all 50 U.S. states, including Alaska and Hawaii. International shipping is available to select countries such as Canada, Australia, and several European nations. Puerto Rico receives shipments as a U.S. territory.
Standard ground shipping typically takes 3-5 business days within the continental U.S. Expedited options include third-day, second-day, and overnight service for an additional fee. Free shipping may be offered on orders over a certain value.
Customer service specialists are available to assist with shipping inquiries and order tracking. The company adheres to standard return policies, allowing returns of unopened products within a specified timeframe, usually 30 days from purchase.
FAQs on Edamame Consumption
How much edamame is considered a serving?
A typical serving of edamame is about 1/2 cup (85 grams) of shelled beans or 1 cup (155 grams) of edamame in pods.
What nutrients does edamame provide?
Edamame is rich in protein, fiber, and essential vitamins and minerals. A 1/2 cup serving contains approximately:
- Protein: 9 grams
- Fiber: 4 grams
- Carbs: 9 grams
Is it safe to eat edamame daily?
For most healthy adults, consuming 1/2 to 1 cup of edamame daily is generally safe and can be part of a balanced diet.
Can edamame be a go-to snack?
Yes, edamame makes an excellent go-to snack. It’s nutritious, satisfying, and can be prepared quickly.
Are dry roasted edamame beans healthier than regular edamame?
Both forms offer similar nutritional benefits. Dry roasted edamame beans may have a slightly different texture and can be a convenient, shelf-stable option.
Does edamame contain high amounts of sodium?
Fresh or frozen edamame is naturally low in sodium. However, some prepared varieties, especially salty snack versions, may contain added salt.