The Good Crisp Company offers a tasty alternative to traditional potato chips, with a focus on healthier ingredients and better nutritional profiles. Their crisps come in containers with about six servings each, providing a convenient snack option for those watching their calorie and fat intake.
Consuming no more than one to two servings of The Good Crisp Company crisps per day is generally considered a moderate and balanced approach. Each serving contains 140 calories, 7 grams of total fat, and 220 milligrams of sodium. While these crisps offer a better nutritional profile than many conventional chips, portion control remains important.
Moderation is key when enjoying these gluten-free, non-GMO snacks. By limiting intake to one or two servings daily, individuals can satisfy their craving for a crunchy treat while maintaining a balanced diet. This approach allows for the enjoyment of The Good Crisp Company’s products without compromising overall nutritional goals.
Understanding The Good Crisp Company
The Good Crisp Company offers a range of gluten-free snacks, focusing on potato chips and cheese balls. Their products cater to health-conscious consumers seeking tasty alternatives to traditional snack options.
Brand Overview
The Good Crisp Company specializes in creating snacks that balance flavor and healthier ingredients. Founded with a mission to provide better-for-you options, the brand has gained popularity among consumers looking for gluten-free alternatives. Their products are made without artificial flavors, colors, or preservatives.
The company’s commitment to quality ingredients sets them apart in the snack market. They use non-GMO potatoes and natural seasonings to create their signature flavors.
Product Range
The Good Crisp Company’s product line features a variety of potato chips and cheese balls. Their potato chip flavors include:
- Original
- Aged White Cheddar
- Sour Cream and Onion
- Salt and Vinegar
Each flavor is available in canister packaging, typically containing about 6 servings per container. The serving size for their potato chips is 1 oz (28g).
Their cheese balls offer a crunchy, cheesy snack option that complements the chip selection. The diverse range caters to different taste preferences while maintaining the brand’s gluten-free standard.
Gluten-Free Certification
All products from The Good Crisp Company are certified gluten-free. This certification ensures that their snacks are safe for individuals with celiac disease or gluten sensitivity.
The company follows strict manufacturing processes to prevent cross-contamination. Their dedication to gluten-free production extends from ingredient sourcing to packaging.
This certification is crucial for consumers seeking reliable gluten-free options in the snack category. It allows The Good Crisp Company to serve a niche market effectively while providing peace of mind to their customers.
Health and Nutrition
The Good Crisp Company products have several nutritional factors to consider. Key aspects include calorie content, fat levels, sodium, potential allergens, and some nutritional benefits.
Caloric Content
The Good Crisp Company’s potato crisps contain 140-150 calories per 28g serving (about 12 crisps). This calorie count is moderate for a snack food. A single serving provides approximately 7% of the daily recommended calorie intake based on a 2000 calorie diet.
Consuming multiple servings can quickly increase calorie intake. Eating two servings would account for 280-300 calories, or 14-15% of daily calories. This can impact weight management goals if not balanced with other dietary choices.
Fat and Saturated Fat
Each serving of The Good Crisp Company crisps contains 7-9g of total fat. This represents 9-12% of the recommended daily value. Saturated fat content ranges from 3-3.5g per serving, which is 15-18% of the daily recommended limit.
While these crisps have less saturated fat than some traditional chips, the amount is still significant. Consuming multiple servings could lead to excessive saturated fat intake, potentially affecting cardiovascular health.
Sodium Levels
The sodium content in The Good Crisp Company products varies by flavor. Original crisps contain 220-310mg of sodium per serving, which is 9-13% of the recommended daily limit.
Sodium intake from these snacks can add up quickly with multiple servings. High sodium consumption is linked to increased blood pressure and risk of heart disease. Those on sodium-restricted diets should be particularly mindful of portion sizes.
Presence of Allergens
The Good Crisp Company produces gluten-free potato crisps, making them suitable for individuals with celiac disease or gluten sensitivity. However, specific allergen information for other common allergens is not provided in the search results.
Consumers with food allergies should carefully review the ingredient list and manufacturing process information for each product. Cross-contamination risks may vary depending on production facilities.
Nutritional Benefits
These crisps offer some nutritional benefits compared to traditional potato chips. They contain 2g of dietary fiber per serving, providing 7% of the daily recommended intake. Fiber supports digestive health and can contribute to feelings of fullness.
The products also contain small amounts of potassium, with some varieties offering up to 295mg per serving. Potassium is an essential mineral for heart and muscle function.
While not a significant source of vitamins or minerals, these crisps can be part of a balanced diet when consumed in moderation.
Dietary Considerations
The Good Crisp Company offers snack options that cater to various dietary needs and restrictions. Their products address common allergen concerns while providing nutritional information to help consumers make informed choices about incorporating these snacks into their daily diet.
Gluten Sensitivity and Celiac Disease
The Good Crisp Company’s products are gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. This certification ensures that people avoiding gluten can enjoy these crisps without worry. The absence of wheat and other gluten-containing grains in their ingredients list provides peace of mind for those managing these dietary restrictions.
For consumers with celiac disease, finding safe snack options can be challenging. The Good Crisp Company fills this gap by offering a variety of flavors that meet strict gluten-free standards.
Balancing Daily Diet Intake
Incorporating The Good Crisp Company’s products into a balanced diet requires attention to serving sizes and nutritional content. Each 1-ounce serving (approximately 13 crisps) contains:
- 140 calories
- 7g total fat
- 3.5g saturated fat
- 220mg sodium
- 18g total carbohydrates
- 2g dietary fiber
These values can help consumers track their daily intake of calories, fats, and sodium. It’s important to consider how many servings fit within one’s overall nutritional goals and recommended daily allowances.
Alternative Dietary Needs
The Good Crisp Company addresses several other dietary considerations:
- Egg-free: Suitable for those with egg allergies
- Soy-free: Safe for individuals avoiding soy products
- Dairy-free: Appropriate for lactose-intolerant or dairy-allergic consumers
Their products are also free from shellfish and sesame, catering to those with these specific allergies. For individuals following specialized diets, such as vegan or kosher, The Good Crisp Company’s ingredient list can be reviewed to ensure compliance.
The company’s commitment to using non-GMO ingredients and avoiding artificial flavors, colors, and preservatives appeals to health-conscious consumers seeking cleaner snack options.
Guidelines for Consumption
Consuming The Good Crisp Company snacks in moderation is key to maintaining a balanced diet. Proper portion control and awareness of nutritional content help prevent overconsumption of calories, fat, and sodium.
Recommended Servings
The Good Crisp Company suggests a serving size of 1 oz (28g), which is approximately 12 crisps. This serving contains 140-150 calories, 7-9g of fat, and 310mg of sodium. For most adults, limiting intake to 1-2 servings per day aligns with a balanced diet.
Individual needs vary based on age, gender, and activity level. Athletes or those with higher caloric requirements may consume more servings. However, it’s crucial to consider these crisps as a snack rather than a meal replacement.
Understanding Portion Sizes
Accurately measuring portions helps prevent unintended overeating. One serving (28g) of The Good Crisp Company crisps equals:
- 12 crisps
- 1 oz by weight
- 1 cup by volume
Using a food scale or measuring cup ensures precise portioning. Pre-portioning snacks into single-serving containers can aid in controlling intake. Be mindful that eating directly from the package may lead to consuming multiple servings unknowingly.
Excessive Intake Risks
Regularly exceeding recommended servings of The Good Crisp Company products may pose health risks. Overconsumption can lead to:
- Excess calorie intake, potentially contributing to weight gain
- High sodium intake, which may increase blood pressure
- Excessive fat consumption, particularly saturated fat
A single serving provides 13% of the daily recommended sodium intake. Consuming multiple servings could quickly approach or exceed the daily limit. Similarly, the fat content, while moderate in a single serving, can accumulate rapidly with additional portions.
Balancing crisp consumption with nutrient-dense foods is essential for maintaining overall health. Pairing crisps with protein or fiber-rich foods can help increase satiety and reduce the temptation to overeat.
Purchasing and Availability
The Good Crisp Company offers multiple purchasing options and sizes to suit different consumer needs. Their products are available through various retail channels and online platforms.
Where to Buy
The Good Crisp Company products can be found in many major retailers across the United States. Walmart carries their gluten-free snack chips in select stores. Many grocery chains and specialty food shops also stock these crisps.
For those who prefer shopping from home, several online options exist. The company’s official website offers direct purchases. Additionally, e-commerce platforms like Amazon often list their products.
Pricing and Sizes
The Good Crisp Company offers various package sizes to accommodate different preferences. A common size is the 5.6 oz bag, which contains about 6 servings.
Pricing can vary depending on the retailer and location. Multi-packs often provide better value. For instance, Walmart offers a 4-pack of 5.6 oz bags, which can be more economical for frequent consumers.
Online Shopping Options
Instacart provides a convenient way to purchase The Good Crisp Company products. Through the Instacart app or website, customers can order for delivery or pickup from local stores.
The service offers contactless delivery options. New Instacart users may benefit from promotions like free delivery on their first order.
The company’s official website is another reliable source for online purchases. It often provides the full range of flavors and may offer exclusive deals or bundles not found elsewhere.
Understanding Customer Reviews
Customer reviews can provide valuable insights into product quality and taste. Many online retailers display user ratings and comments.
When reading reviews, consider factors like flavor preferences, texture expectations, and dietary needs. Some consumers appreciate the gluten-free nature of the crisps, while others focus on taste comparisons to traditional potato chips.
Pay attention to comments about freshness and packaging condition, especially for online purchases. These can indicate the reliability of different sellers or shipping methods.
Utilizing Online Services
Online platforms offer convenient ways to purchase The Good Crisp Company products. These services provide flexibility in ordering, delivery, and pickup options to suit different customer needs.
Ordering Through Instacart
The Instacart app simplifies the process of purchasing The Good Crisp Company snacks. Users can browse product offerings, add items to their cart, and schedule delivery times. Personal shoppers select the items from local stores, ensuring fresh products.
Customers can set delivery instructions, such as “leave at my door,” for contactless service. The app allows users to track their order in real-time and communicate with shoppers if needed.
Instacart charges delivery and service fees, which vary based on order size and delivery time. Tipping the shopper is optional but encouraged for good service.
Pickup and Delivery Options
Same-day orders are available for those needing quick access to The Good Crisp Company products. Some areas offer one-hour deliveries for an additional fee.
Customers can choose pickup options to save on delivery costs. After placing an order, they can collect their items from a designated pickup location at their convenience.
For bulk purchases, club store deliveries are available. This option is ideal for stocking up on larger quantities of The Good Crisp Company snacks.
Instacart+ Membership
Instacart+ Membership offers benefits for frequent shoppers. Members enjoy free delivery on orders over a certain amount and reduced service fees.
The membership provides access to exclusive deals and promotions on The Good Crisp Company products. Members can also share their benefits with other household members.
Instacart+ is particularly cost-effective for those who order regularly or in large quantities. It can lead to significant savings on delivery fees over time.
Handling Out-of-Stock Items
Sometimes, The Good Crisp Company products may be out of stock. Instacart allows customers to set replacement preferences in advance.
Users can choose specific alternatives or allow the shopper to select a similar item. They can also opt to refund the item if it’s unavailable.
The app notifies customers about any replacements or refunds during the shopping process. This feature ensures transparency and allows for last-minute adjustments to the order if needed.