Cooper Street Granola Bakes have gained popularity as a nutritious snack option. These tasty treats combine wholesome ingredients like whole grain oats, chia seeds, and real fruits to create a satisfying and convenient snack.
While Granola Bakes offer nutritional benefits, moderation is key. A typical serving of Cooper Street Granola Bakes contains around 140-220 calories, depending on the flavor. Consuming one or two servings daily can be part of a balanced diet for most individuals.
Excessive consumption of any food, including Granola Bakes, may lead to unwanted calorie intake. It’s important to consider personal dietary needs and goals when determining appropriate portion sizes. Reading nutrition labels and being mindful of serving sizes helps ensure these snacks contribute positively to overall nutrition without overindulgence.
Understanding Granola Bakes
Cooper Street Granola Bakes are nutritious snacks made with wholesome ingredients. They offer a balance of nutrients and flavors in a convenient, portable form.
Composition of Cooper Street Granola Bakes
Cooper Street Granola Bakes contain a variety of ingredients that contribute to their nutritional value and taste. The base consists of 100% whole grain oats, providing a good source of fiber. Ancient grains like buckwheat and quinoa add nutritional diversity.
Seeds play a significant role in the composition. Chia seeds, golden flax seeds, and pumpkin seeds are incorporated, offering omega-3 fatty acids and additional nutrients. Real Michigan fruits are used, providing natural sweetness and antioxidants.
The product comes in different flavors:
- Chocolate Cherry
- Oatmeal Cranberry
- Blueberry Pomegranate
These varieties offer different fruit combinations while maintaining the core granola base.
Nutritional Profile
A single serving of Cooper Street Granola Bakes contains approximately 110-140 calories. This makes them a moderate calorie snack option. The bakes provide a mix of macronutrients and micronutrients.
Key nutritional components include:
- Protein: 2g per serving
- Dietary Fiber: 2g per serving
- Sugar: 8g per serving
Granola Bakes also contain essential minerals:
- Calcium
- Iron
- Potassium
The snacks are a source of vitamins, though specific amounts may vary by flavor. Sodium content is present but not excessive. The combination of whole grains, seeds, and fruits contributes to the overall nutritional value of Cooper Street Granola Bakes.
Dietary Considerations and Health Implications
Cooper Street Granola Bakes offer nutritional benefits, but careful consideration of intake is important for maintaining a balanced diet. Proper portion control and awareness of nutritional content are key factors in determining appropriate consumption levels.
Balance of Macronutrients
Cooper Street Granola Bakes contain a mix of carbohydrates, proteins, and fats. A single serving provides approximately 140 calories. The carbohydrate content comes from whole grains like oats, quinoa, and buckwheat, offering both energy and fiber.
Proteins are present through ingredients such as seeds and nuts. These contribute to satiety and muscle maintenance. Fats, including heart-healthy omega-3s from ingredients like chia and flax seeds, play a role in nutrient absorption and hormone production.
Balancing these macronutrients within daily dietary needs is crucial. Overconsumption may lead to an imbalance in calorie intake from specific macronutrients.
Monitoring Intake of Sugars and Fats
While Cooper Street Granola Bakes contain natural sugars from fruits, they may also include added sugars. Excessive sugar intake can contribute to various health issues, including weight gain and blood sugar imbalances.
The fat content in these bakes comes from nutrient-dense sources like seeds and nuts. However, it’s important to monitor total fat intake, particularly saturated fats. The American Heart Association recommends limiting saturated fat to 5-6% of daily calories.
Tracking sugar and fat consumption from all daily food sources helps ensure that Granola Bakes fit within recommended dietary guidelines. Reading nutrition labels is essential for accurate monitoring.
Connection to Daily Values and RDI
Daily Values (DV) and Recommended Daily Intakes (RDI) provide guidelines for nutrient consumption. Cooper Street Granola Bakes contribute to these values, but should not be the sole source of essential nutrients.
A single serving may provide a significant portion of daily fiber needs. The FDA recommends 25g of fiber per day for a 2,000-calorie diet. Granola Bakes also contribute to daily requirements for minerals like calcium and potassium.
It’s important to consider how many servings of Granola Bakes fit into one’s overall nutrient intake. Exceeding daily values for certain nutrients, especially when combined with other foods, may lead to imbalances in the diet.
Assessing Portion Size and Consumption
Determining appropriate portion sizes for Cooper Street Granola Bakes involves understanding serving recommendations and factoring in individual energy needs. Physical activity levels play a crucial role in how many servings can be consumed without exceeding daily caloric goals.
Recommended Serving Size
The nutrition label on Cooper Street Granola Bakes packages provides essential information for portion control. One serving typically equals one granola bake or cookie. This serving contains approximately 140 calories.
To accurately measure servings:
- Check the nutrition facts panel
- Use a food scale for precise measurements
- Compare to common objects (e.g., a deck of cards)
Consuming multiple servings can quickly increase calorie intake. It’s important to track consumption, especially when snacking directly from the package.
The Role of Physical Activity
Physical activity significantly impacts how many servings of granola bakes are appropriate. More active individuals may be able to incorporate additional servings into their diet without exceeding calorie needs.
Energy expenditure varies based on:
- Intensity of exercise
- Duration of activity
- Body weight and composition
For example, a 30-minute jog might burn around 300 calories, offsetting about two servings of granola bakes. However, sedentary individuals should be more cautious with portion sizes to maintain energy balance.
Balancing granola bake consumption with physical activity helps prevent overconsumption while still enjoying this nutritious snack.
Product Varieties and Flavors
Cooper Street offers a range of Granola Bakes flavors, each featuring unique ingredients and taste profiles. These snacks combine wholesome grains with fruits and seeds for nutritious, flavorful options.
Flavor Profiles and Specialty Ingredients
Cooper Street Granola Bakes come in three distinct flavors: Blueberry Pomegranate, Chocolate Cherry, and Oatmeal Cranberry. Each variety incorporates real Michigan fruits, providing natural sweetness and vibrant flavors.
The Blueberry Pomegranate Granola Bakes blend tart pomegranate with sweet blueberries. Chocolate Cherry combines rich cocoa with tangy cherries. Oatmeal Cranberry offers a classic pairing of hearty oats and zesty cranberries.
All Granola Bakes contain a mix of ancient grains and seeds. These include chia seeds, golden flax seeds, whole grain oats, buckwheat, quinoa, and pumpkin seeds. This combination adds nutritional value and textural variety to each bite.
The snacks are designed to be both satisfying and nutritious. They provide essential nutrients like calcium, potassium, and omega-3 fatty acids. Each serving contains around 140 calories, making them a balanced snack option.
Buying Cooper Street Granola Bakes
Cooper Street Granola Bakes offer a nutritious snack option with various flavors and packaging options. These granola bars combine wholesome ingredients like ancient grains and real fruits.
Available Sales Channels
Cooper Street Granola Bakes can be purchased through multiple channels. Amazon.com offers variety packs and individual flavors, often with Prime shipping options. The official Cooper Street website also sells their products directly to consumers.
Many grocery stores and health food shops stock these granola bakes in their snack aisles. Some retailers may offer bulk purchasing options for regular consumers.
Online marketplaces like Walmart.com and Target.com frequently carry Cooper Street products. These platforms sometimes provide subscription services for recurring deliveries.
Understand Labels and Branding
Cooper Street uses clear labeling to highlight key product features. The packaging prominently displays “Granola Bakes” and specific flavor names. Nutritional information is typically found on the back or side panels.
The brand emphasizes its use of whole grains, real fruits, and lack of artificial ingredients. Labels often mention “all-natural” and may list specific ancient grains used in the recipe.
Cooper Street’s proprietary baking process results in a chewy texture, which is often noted on the packaging. The company highlights its Michigan roots, particularly when using local fruits in their products.
Consumers should check for allergen information, as some varieties contain nuts or other common allergens. The brand also promotes certain products as gluten-free or vegan-friendly where applicable.
Preservation and Shelf Life
Cooper Street Granola Bakes have specific storage requirements to maintain quality and extend shelf life. Proper storage is key to preserving freshness and flavor.
Shelf Life and Storage
Cooper Street Granola Bakes come with a best by code indicating optimal quality. These snacks typically stay fresh for several months when stored properly. Keep granola bakes in a cool, dry place away from direct sunlight and heat sources.
Airtight containers or resealable bags help prevent moisture and air exposure. This maintains crispness and flavor. Refrigeration is not necessary but can extend shelf life in warm climates.
For bulk purchases, consider portioning into smaller containers. This minimizes air exposure each time you grab a snack. Check granola bakes occasionally for signs of staleness or rancidity.
Preservatives are minimal in these products. Natural ingredients may affect shelf life compared to highly processed snacks. Consume within the recommended timeframe for best taste and texture.