La Madeleine, a French-inspired bakery and restaurant chain, offers a variety of healthy options for health-conscious diners. The restaurant’s menu features nutritious choices made with high-quality ingredients, allowing patrons to enjoy delicious meals while maintaining their dietary goals.
For those watching their calorie intake, La Madeleine provides over 100 menu items containing 500 calories or fewer. This extensive selection includes salads, soups, and lighter entrees that cater to various dietary preferences. The restaurant also makes nutritional information readily available, enabling customers to make informed choices about their meals.
La Madeleine’s commitment to offering healthier alternatives extends beyond just low-calorie options. The restaurant incorporates fresh vegetables, lean proteins, and wholesome grains into many of its dishes. This approach allows diners to savor authentic French flavors while still adhering to their nutritional needs.
Exploring La Madeleine’s Menu
La Madeleine offers a variety of healthy options across its breakfast, sandwich, soup, salad, and main course selections. The menu features fresh ingredients and traditional French cooking methods, with choices to suit different dietary needs.
Breakfast Options
La Madeleine’s breakfast menu caters to health-conscious diners. Oatmeal is a nutritious choice, packed with fiber and protein. For those seeking a protein-rich start, two eggs any style provides a customizable option.
The breakfast selection also includes lighter fare for those watching their calorie intake. Fresh fruit and yogurt parfaits offer a balance of nutrients without excess calories.
Protein-packed options like egg white frittatas or breakfast sandwiches on whole grain bread support those following a low-carb diet.
Sandwich Selection
La Madeleine’s sandwich offerings combine flavor and nutrition. The Chicken Parisien Sandwich, served on a baguette, balances protein and carbs. It contains 26g of protein, making it a satisfying choice.
For a lighter option, the Chicken Salade Croissant provides 20g of protein. While croissants are higher in fat, the chicken salad filling adds nutritional value.
Vegetarian sandwiches featuring fresh vegetables and whole grain breads are available for those seeking plant-based options.
Soups and Salads
La Madeleine’s soups and salads showcase fresh ingredients. The Petite Caesar salad is a lighter choice, while the Chicken Salade offers more protein.
The Cream of Mushroom soup is a comforting option, though those watching sodium intake should be mindful of portion sizes.
For a balanced meal, pair a small soup with a side salad. This combination provides variety and helps control calorie intake.
Main Course Meals
Chicken features prominently in La Madeleine’s main courses. The Chicken La Madeleine with Rice & Broccoli provides 37g of protein, offering a balanced meal with lean protein and vegetables.
For those seeking indulgence, the Chicken Friand and Chicken Cordon Bleu Pasta are flavorful choices. However, these dishes are higher in calories and sodium.
Vegetarian options like quiches and vegetable-based pastas are available for those preferring plant-based meals.
La Madeleine also offers customizable plates, allowing diners to select a protein and sides to suit their dietary needs.
Nutritional Breakdown
La Madeleine provides detailed nutritional information for their menu items. This allows customers to make informed choices based on their dietary needs and preferences.
Understanding Macronutrients
La Madeleine’s menu offers a range of macronutrient options. Protein-rich choices include the Rotisserie Whole Chicken with Skin, containing 100g of protein. The Chicken Pesto Pasta provides 68g of protein.
For those watching their carbohydrate intake, options like Green Beans Almondine are available. This side dish contains primarily fiber and minimal net carbs.
Fat content varies across menu items. Lighter options can be found in salads and vegetable-based sides. Heartier dishes and pastries typically contain higher fat levels.
Counting Calories
Calorie counts at La Madeleine span a wide range. The restaurant uses 2,000 calories as a general reference point for daily intake.
Lower calorie options include vegetable sides and some salads. The Green Beans Almondine, for example, contains 290 calories.
Higher calorie items tend to be full entrees or pastries. The Chicken Parisien Sandwich falls in the middle range with moderate protein and calorie content.
La Madeleine provides complete nutritional breakdowns upon request. This includes information on sodium, fiber, and other key nutrients beyond just calories and macronutrients.
Dietary Considerations
La Madeleine offers options to accommodate various dietary needs. Guests can find choices that align with low-carb and reduced-fat eating plans.
Options for Low-Carb Diets
La Madeleine provides several low-carb menu items for those watching their carbohydrate intake. Salads like the Caesar or Chicken la Madeleine can be ordered without croutons to reduce net carbs. The rotisserie chicken is a protein-rich option with minimal carbs.
For breakfast, eggs and bacon are low in carbohydrates. Guests can request vegetables instead of high-carb sides. Some soups, like the tomato basil, are lower in carbs compared to others.
It’s important to note that while La Madeleine offers low-carb choices, many of their signature items like pastries and breads are high in carbohydrates. Diners should inquire about nutritional information for specific dishes.
Reducing Fat and Sodium
La Madeleine provides ways to decrease fat and sodium in meals. Guests can opt for grilled chicken instead of fried in salads and sandwiches. Dressings and sauces can be requested on the side to control portions.
For lower sodium options, the Chicken la Madeleine and green beans almondine are good choices. Guests can ask for no added salt in their dishes. Soups tend to be higher in sodium, so opting for half portions can help reduce intake.
Choosing steamed vegetables as sides and avoiding cheese toppings can further reduce fat content. La Madeleine’s fruit cup is a healthy, low-fat dessert alternative to their pastries.
La Madeleine’s Fresh Ingredients
La Madeleine prides itself on using high-quality, fresh ingredients in its dishes. The restaurant chain emphasizes the importance of nutritious and flavorful components in their menu offerings.
Eggs feature prominently in many of La Madeleine’s breakfast and brunch items. They offer custom omelettes where diners can choose from a variety of fresh ingredients to create their perfect dish.
Some of the fresh ingredients available for omelettes and other dishes include:
- Applewood smoked bacon
- Diced tomatoes
- Balsamic chicken breast
La Madeleine also offers fresh fruit options. Diners can enjoy a Fresh Fruit Salad Bowl or Cup as a light and healthy choice.
The restaurant’s commitment to fresh ingredients extends to their beverage offerings. La Madeleine serves American roast coffee, providing customers with a bold and flavorful caffeine option to complement their meals.
By focusing on fresh, high-quality ingredients, La Madeleine aims to deliver nutritious and tasty meals to its patrons. This approach allows customers to make informed choices about their dining options while enjoying the flavors of French-inspired cuisine.
Bakery Delights
La Madeleine offers a range of tempting bakery items. While many are indulgent treats, some options provide nutritional benefits like fiber and protein.
Bread and Pastries
La Madeleine’s bakery features classic French breads and pastries. Baguettes, croissants, and pain au chocolat are popular choices. The restaurant’s signature Madeleine cookies come in flavors like lemon and chocolate.
Mini cookies provide portion control. A chocolate chunk mini cookie contains 130 calories, 15g carbs, and 2g protein. The oatmeal raisin pecan mini cookie has 120 calories, with slightly less sugar.
Breads like whole grain varieties offer more fiber. Choosing whole wheat over white bread increases nutrient density. Fiber aids digestion and promotes feelings of fullness.
Healthier Bakery Options
Some La Madeleine bakery items can fit into a balanced diet. Portion size is key – sharing pastries or selecting mini versions helps control calories and fat.
Oatmeal cookies provide fiber from whole grains. Nut-based items like almond croissants offer protein and healthy fats. Fruit-filled pastries contribute vitamins and antioxidants.
For lowest-calorie options, consider plain breads or single Madeleine cookies. Pair bakery items with protein sources like eggs or yogurt to create a more balanced meal or snack.
Finding La Madeleine Locations
La Madeleine operates over 85 locations across the United States. Each restaurant offers its own unique hometown charm, blending French-inspired cuisine with local flavors.
To find a La Madeleine near you, visit their official website. The site features a user-friendly location finder tool. Simply enter your city, state, or zip code to discover nearby restaurants.
La Madeleine’s expansion has made it accessible in various regions. Major cities and suburban areas often host multiple locations, providing convenient options for diners seeking French-inspired fare.
Many La Madeleine restaurants are situated in popular shopping centers or bustling commercial districts. This strategic placement makes them easily accessible for both regular patrons and new customers.
When visiting a new area, check online maps or use mobile apps to locate the nearest La Madeleine. These tools often provide additional information such as operating hours, contact details, and customer reviews.
Remember that menu offerings may vary slightly between locations. While core items remain consistent, some restaurants might feature special regional dishes or seasonal specialties.