Panera Bread has become a go-to choice for health-conscious diners seeking quick, delicious meals. With its diverse menu of freshly baked bread, sandwiches, soups, and salads, Panera offers numerous options for those looking to make nutritious choices.
The healthiest items at Panera typically include lean meats, plant-based proteins, whole grains, and plenty of vegetables. These options provide a balance of nutrients while keeping calorie counts in check. Many dishes can be customized to meet specific dietary needs, making it easier for customers to align their meal choices with their health goals.
Panera’s menu caters to various dietary preferences, including vegan, vegetarian, low-sodium, and gluten-conscious options. The chain has also made efforts to increase transparency by providing detailed nutritional information for its offerings, empowering customers to make informed decisions about their meals.
Understanding Panera Bread’s Menu
Panera Bread offers a diverse menu with options for various dietary needs and preferences. The menu is organized into categories and provides nutritional information to help customers make informed choices.
Menu Structure
Panera’s menu is divided into several main categories: Breakfast, Sandwiches, Soups, Salads, Bowls, and Bakery items. Each category features a range of options, from classic favorites to healthier alternatives. The Breakfast menu includes items like egg sandwiches, oatmeal, and yogurt parfaits. Sandwiches come in both full and half sizes, allowing customers to control portion sizes. Soups are available in cups, bowls, or bread bowls. Salads offer a variety of greens, toppings, and dressing options. The Bowls section combines grains, proteins, and vegetables for balanced meals.
Nutritional Information Accessibility
Panera Bread provides detailed nutritional information for all menu items. This data is easily accessible on their website and mobile app. Customers can view calorie counts, macronutrients, allergens, and ingredient lists. The chain also offers a nutrition calculator tool. This allows guests to customize menu items and see how changes affect nutritional values. In-store, calorie information is displayed on menu boards. Panera clearly labels items that are vegetarian, contain whole grains, or meet specific nutritional criteria.
Identifying Healthy Options
Panera Bread offers several nutritious menu items for health-conscious diners. Key factors to consider include whole grains, low-calorie options, reduced-fat choices, and protein-rich foods.
Whole Grain Selections
Panera’s whole grain bread options provide essential nutrients and fiber. The Whole Grain Pan Loaf stands out as a nutritious choice, packed with seeds and grains. For sandwiches, the Whole Grain Farmstyle XL or Sprouted Grain Flat Bagel offer hearty alternatives to refined white bread.
Oatmeal serves as a wholesome breakfast option. The Steel Cut Oatmeal with Almonds, Quinoa & Honey delivers a blend of whole grains and protein.
When selecting salads, opt for those featuring whole grain blends or quinoa for added nutritional value.
Low-Calorie Choices
Panera’s menu includes several items under 600 calories, ideal for those watching their intake. The Greek Salad and Caesar Salad (without chicken) are both under 400 calories.
For soups, the Low-Fat Vegetarian Garden Vegetable Soup is a light option at about 140 calories per cup.
Half-portions of sandwiches paired with a cup of soup or small salad can create a satisfying, lower-calorie meal.
The Fuji Apple Salad with Chicken offers a balance of protein and fresh ingredients while staying under 570 calories.
Low-Fat Alternatives
Panera provides several low-fat options for health-conscious diners. The Turkey Chili is a hearty choice with less than 5 grams of fat per serving.
For breakfast, the Egg White, Avocado & Spinach Breakfast Power Sandwich on a Sprouted Grain Bagel Flat offers a protein-rich start with reduced fat content.
In salads, opt for fat-free or reduced-fat dressings. The Green Goddess Cobb Salad with Chicken becomes a healthier choice when paired with a light vinaigrette instead of the creamy dressing.
Soups like the Ten Vegetable Soup provide flavor without excess fat.
High-Protein Foods
Panera’s menu features protein-rich options to fuel your day. The Mediterranean Bowl with Chicken offers a balanced mix of grains, vegetables, and lean protein.
For breakfast, the Chipotle Chicken, Scrambled Egg & Avocado Wrap packs a protein punch to start your morning.
Salads like the Southwest Chile Lime Ranch Salad with Chicken combine greens with a substantial protein source.
The Turkey Sandwich on Whole Grain bread provides lean protein with the added benefits of whole grains.
Plant-based options like the Mediterranean Veggie Sandwich offer protein from hummus and feta cheese.
Customizing Your Meal
Panera Bread offers numerous options for personalizing orders to meet individual dietary needs and preferences. Customers can adjust portion sizes and substitute ingredients to create healthier meals.
Adjusting Portion Sizes
Panera provides flexibility in portion sizes for many menu items. Guests can opt for half-portions of salads and sandwiches, reducing calorie intake while still enjoying their favorite dishes.
For soups, customers can choose between cup and bowl sizes. Selecting a cup instead of a bowl can cut calories by up to 50%.
Panera’s “You Pick Two” option allows diners to combine smaller portions of two different items, such as a half sandwich with a cup of soup or half salad. This combination often results in a more balanced meal with fewer total calories.
Substituting Ingredients
Panera offers several ingredient substitutions to accommodate dietary restrictions and health preferences. Whole grain bread can replace white bread on any sandwich for added fiber and nutrients.
Salad dressings can be served on the side, allowing customers to control the amount used. Light or fat-free dressing options are available for further calorie reduction.
For protein choices, lean options like chicken or turkey can substitute for higher-fat meats. Vegetarian and vegan guests can request plant-based proteins in many dishes.
Customers can also add extra vegetables to sandwiches or salads at no additional cost, boosting the nutritional value of their meals.
Vegetarian and Vegan Options
Panera Bread offers several menu items suitable for vegetarian and vegan diets. Vegetarians have a wider range of choices, including salads, soups, and sandwiches.
For vegans, the options are more limited but still present. Some vegan-friendly bread choices include the artisan ciabatta, black pepper focaccia, classic sourdough, French baguette, and tomato basil miche.
Vegan salad options can be customized by removing cheese and selecting oil-based dressings. The Greek salad without feta cheese is a popular choice.
Soups like the Ten Vegetable Soup provide a hearty vegan option. Many of Panera’s vegetable-based sides are also suitable for vegans.
It’s important to note that Panera does not offer vegan cheese alternatives, limiting options for dairy-free sandwiches and other dishes.
While Panera has pledged to increase plant-based offerings in the past, recent menu updates have not significantly expanded vegan choices. However, the chain continues to offer some plant-based options to cater to different dietary needs.
Customers can use the Panera app to easily identify menu items with the Cool Food Meal badge, indicating lower food-related greenhouse gas emissions.
Gluten-Sensitive Choices
Panera Bread offers several gluten-sensitive options for those with gluten sensitivities or celiac disease. While the restaurant does not have gluten-free bread, it provides a variety of alternatives.
Salads are a popular choice for gluten-sensitive diners. The Greek Salad, Caesar Salad, and Fuji Apple Salad can be ordered without croutons. Customers should specify their gluten sensitivity when ordering.
Soups are another option, with selections like the Turkey Chili and Vegetarian Autumn Squash Soup typically being gluten-free. It’s important to check the allergen information for specific soups, as ingredients may change.
For protein options, the Green Goddess Cobb Salad with Chicken and the Strawberry Poppyseed Salad with Chicken are generally safe choices. These salads come with grilled chicken that is prepared without gluten-containing ingredients.
Panera also offers some gluten-sensitive snacks and sides:
- Apple
- Banana
- Potato chips
- Fruit cup
It’s crucial to note that while these items don’t contain gluten ingredients, cross-contamination is possible due to shared preparation areas. Customers with severe gluten sensitivities should exercise caution.
Recommended Meal Combinations
Panera Bread offers nutritious meal combinations for different times of the day. These pairings provide balanced nutrition while satisfying hunger and taste preferences.
Breakfast Combos
Steel Cut Oatmeal with Strawberries & Pecans paired with an Avocado, Egg White & Spinach Sandwich makes a protein-rich breakfast. This combo delivers fiber, healthy fats, and vitamins to start the day strong.
For a lighter option, try the Greek Yogurt with Mixed Berries Parfait and a Sprouted Grain Bagel Flat. This combination provides probiotics, antioxidants, and whole grains.
A Mediterranean Egg White Wrap with a Green Passion Smoothie offers a balance of protein, vegetables, and fruit. It’s ideal for those seeking a filling yet refreshing morning meal.
Lunch Selections
The Half Roasted Turkey & Avocado BLT with a cup of Low-Fat Vegetarian Garden Vegetable Soup creates a well-rounded lunch. This pairing provides lean protein, healthy fats, and a variety of vegetables.
For a vegetarian option, choose the Mediterranean Veggie Sandwich with a Greek Salad. This combo is rich in plant-based proteins, fiber, and heart-healthy olive oil.
A Fuji Apple Salad with Chicken paired with a whole grain baguette offers a mix of sweet and savory flavors. It provides lean protein, fresh produce, and complex carbohydrates.
Dinner Recommendations
The Spicy Thai Salad with Chicken paired with a cup of Turkey Chili makes a filling dinner. This combination offers a good balance of protein, vegetables, and spices.
For a hearty vegetarian dinner, try the Ten Vegetable Soup with a Tomato Mozzarella Flatbread. This pairing provides a variety of nutrients from vegetables and whole grains.
The Roasted Turkey & Avocado BLT with a side of Seasonal Greens Salad creates a satisfying meal. It offers lean protein, healthy fats, and a boost of vitamins from fresh greens.
Beverages and Snacks
Panera Bread offers a variety of healthier beverage and snack options to complement their main menu items. These choices allow customers to quench their thirst or satisfy light cravings without derailing their nutritional goals.
Healthy Beverage Choices
Panera provides several low-calorie and sugar-free drink options. Unsweetened iced tea is a popular choice, containing zero calories and offering antioxidants. For those seeking flavor without added sugars, Panera’s flavored seltzer waters are an excellent option.
Water remains the healthiest beverage choice. Panera offers bottled still and sparkling water varieties. Some locations feature San Pellegrino Sparkling Water and Spindrift Seltzer – Lemon, both calorie-free options.
Coffee lovers can opt for black coffee or add a splash of skim milk for minimal calories. Green tea is another nutritious choice, rich in antioxidants and offering potential health benefits.
Light Snacks and Sides
Panera’s menu includes several lighter side options for those looking to add a small, nutritious component to their meal. Fresh fruit cups provide essential vitamins and fiber with minimal calories.
The tomato-basil cucumber salad is a refreshing, low-calorie side packed with vegetables. It’s a good source of vitamins A and C.
For a protein boost, Greek yogurt with mixed berries offers probiotics and antioxidants. This snack is filling and nutritious without excessive calories.
Apple slices are available as a simple, wholesome side option. They’re rich in fiber and provide a sweet crunch without added sugars.
Panera’s pickle spears are a low-calorie, flavorful addition to any meal. They’re virtually calorie-free and can help satisfy salt cravings.
Seasonal and New Offerings
Panera Bread regularly introduces seasonal and new menu items to keep their offerings fresh and exciting. In 2024, the chain launched several innovative options focused on health-conscious consumers.
A standout addition is the Avocado Toast, featuring creamy avocado spread on Panera’s artisan bread. This protein-rich option provides a nutritious start to the day.
The company also expanded its salad lineup with new protein-packed choices. These include a Grilled Chicken Superfood Salad and a Salmon Citrus Salad, both incorporating lean proteins and nutrient-dense ingredients.
For those seeking warm comfort foods, Panera introduced a Butternut Squash Soup made with wholesome vegetables and aromatic spices. This low-calorie option fits well into a balanced diet.
New sandwich options feature lean meats and whole grain breads. The Turkey Avocado BLT on sprouted grain bread offers a healthier twist on a classic favorite.
Panera continues to focus on customization, allowing guests to modify menu items to suit their dietary needs. This flexibility helps customers create meals that align with their health goals while enjoying Panera’s signature flavors.
Ordering Tips for Health-Conscious Consumers
Panera Bread offers numerous options for health-conscious diners. To make the most nutritious choices, focus on selecting items with lean proteins, whole grains, and plenty of vegetables.
Consider customizing your order to reduce calories and increase nutrient density. Ask for dressings and sauces on the side to control portions.
Opt for half-sized portions of sandwiches or salads to manage calorie intake. Pair these with a cup of low-sodium soup or a piece of fruit for a balanced meal.
Choose whole grain bread options when available. These provide more fiber and nutrients than refined white breads.
For beverages, stick to water, unsweetened tea, or black coffee. Avoid sugary drinks that add empty calories to your meal.
Look for menu items marked as low-fat or high-protein. These can be good starting points for building a nutritious meal.
Don’t be afraid to ask staff about ingredient information or preparation methods. This can help you make informed decisions about your order.
Remember to balance your choices throughout the day. If you indulge in a higher-calorie item at Panera, adjust your other meals accordingly.