Healthy Options Eastwood offers a comprehensive selection of natural and organic products in the heart of Quezon City. Located on the ground floor of Eastwood Excelsior in Libis, this store caters to health-conscious consumers seeking premium quality food, supplements, and wellness items. Healthy Options is the first and largest retailer of all-natural and organic products in the Philippines, established in 1995.
The Eastwood City branch provides convenient access for residents and professionals in the area to explore a wide range of health-focused options. From organic produce to natural beauty products, customers can find an extensive array of items that align with their wellness goals. The store’s commitment to offering premium natural products has made it a go-to destination for those prioritizing their health and well-being.
Visitors to Healthy Options Eastwood can expect knowledgeable staff ready to assist with product recommendations and inquiries. The store’s layout and atmosphere are designed to create a pleasant shopping experience, allowing customers to browse and discover new health-oriented products with ease. With its prime location and diverse product range, Healthy Options Eastwood continues to serve as a vital resource for individuals seeking to make healthier lifestyle choices.
Exploring Eastwood City
Eastwood City stands as a vibrant mixed-use development in Libis, Quezon City, Metro Manila. This bustling township offers a blend of residential, commercial, and leisure spaces.
At the heart of Eastwood City lies the Eastwood Mall, a premier shopping destination. The mall houses a diverse range of retail stores, dining options, and entertainment venues.
Eastwood’s Central Plaza serves as a focal point for community gatherings and events. This open area frequently hosts markets, concerts, and seasonal celebrations.
The development boasts modern office buildings, attracting numerous local and international companies. These sleek structures contribute to Eastwood’s reputation as a thriving business hub.
Residential options in Eastwood City include high-rise condominiums and serviced apartments. These living spaces cater to young professionals and families seeking an urban lifestyle.
Dining choices abound in Eastwood, from casual cafes to upscale restaurants. Visitors can sample a variety of cuisines, reflecting the cosmopolitan nature of the area.
For recreation, Eastwood City offers parks, fitness centers, and a cinema complex. These amenities provide residents and visitors with diverse leisure activities.
Public art installations and architectural features add visual interest throughout the development. These elements contribute to Eastwood’s modern and artistic atmosphere.
Health-Conscious Eateries in Eastwood
Eastwood City offers a variety of dining options for health-conscious individuals. From organic restaurants to vegetarian cafes and allergy-friendly eateries, there’s something to satisfy every dietary preference and requirement.
Organic Restaurants
Eastwood boasts several organic restaurants that prioritize fresh, locally-sourced ingredients. These establishments focus on serving meals prepared with minimal processing and free from artificial additives. Many offer seasonal menus that change based on available produce.
One popular spot is Green Plate, located on the Ground Level of Eastwood Mall. They specialize in organic salads, grain bowls, and smoothies. Their signature quinoa and kale salad is a customer favorite.
Another noteworthy option is Nature’s Table, which offers a farm-to-table experience. They work directly with local organic farmers to ensure the highest quality ingredients in their dishes.
Vegetarian and Vegan Options
Vegetarian and vegan diners have plenty of choices in Eastwood. VegeHub, situated near Eastwood Citywalk, serves a diverse menu of plant-based dishes. Their mushroom burger and jackfruit tacos are particularly popular among vegans and meat-eaters alike.
For those craving Asian flavors, Zen Garden offers a range of vegetarian Chinese and Japanese-inspired dishes. Their mock meat options, made from soy and seitan, provide satisfying alternatives for those transitioning to a plant-based diet.
SaladStop!, located in Eastwood City Walk 2, provides customizable salads and wraps with numerous vegetarian and vegan toppings. They also offer protein options like tofu and tempeh for those seeking plant-based protein sources.
Gluten-Free and Allergy-Friendly Cafes
Individuals with food allergies or gluten sensitivities can find safe dining options in Eastwood. The Allergy-Free Kitchen, located on the second floor of Eastwood Mall, specializes in meals free from common allergens such as gluten, dairy, and nuts.
Healthy Options, a well-known health food store, has a cafe branch in Eastwood that offers gluten-free pastries and light meals. Their menu clearly labels allergens, making it easier for customers to make informed choices.
For those with celiac disease, Gluten-Free Zone provides a dedicated gluten-free environment. They offer a range of baked goods, sandwiches, and pasta dishes that are safe for gluten-sensitive individuals to enjoy.
Nutrition and Wellness Shops
Eastwood City offers several options for health-conscious consumers seeking nutritional supplements and organic foods. Two main types of establishments cater to wellness needs in this area.
Supplement Stores
Healthy Options stands out as a prominent supplement store in Eastwood City. Located on the ground floor of Eastwood Excelsior, it provides a wide range of vitamins, minerals, and dietary supplements. The store specializes in premium natural health products and organic foods.
Healthy Options accepts pick-ups and deliveries from 11 am to 7 pm daily. Customers can find advanced nutrition options with micronutrients here. The shop also carries natural food items for those interested in clean eating.
GNC Philippines is another supplement retailer in the area. It offers a variety of performance nutrition products, vitamins, and herbal supplements. Both stores cater to fitness enthusiasts and health-conscious individuals in Metro Manila.
Health Food Outlets
Eastwood City features several health food outlets that focus on organic and natural products. These stores provide alternatives to conventional grocery items for those with specific dietary needs or preferences.
Baking Therapy, available at Healthy Options, offers ingredients for health-conscious bakers. Customers can find organic flours, natural sweeteners, and gluten-free options for their baking needs.
The health food stores in Eastwood emphasize premium and natural food products. They stock items like organic produce, whole grains, non-dairy alternatives, and specialty health foods. These outlets cater to various dietary requirements, including vegan, vegetarian, and gluten-free options.
Many of these stores also offer eco-friendly household products and natural personal care items, providing a one-stop shop for health-conscious consumers in Metro Manila.
Lifestyle Choices for Wellness
Eastwood City offers numerous options for residents and visitors to pursue healthy lifestyles. From state-of-the-art fitness facilities to comprehensive wellness programs, the area provides ample opportunities to prioritize physical and mental well-being.
Fitness Centers in Eastwood
Eastwood City boasts several well-equipped fitness centers catering to various workout preferences. These gyms feature modern exercise equipment, spacious training areas, and expert instructors. Many offer group classes like spinning, HIIT, and strength training.
Some fitness centers provide specialized facilities such as swimming pools, rock climbing walls, and dedicated yoga studios. Members can access personal training services for customized workout plans and nutrition advice.
Most gyms in Eastwood operate extended hours, accommodating both early birds and night owls. This flexibility allows residents to maintain consistent exercise routines regardless of their work schedules.
Wellness Programs
Eastwood City hosts a variety of wellness programs designed to promote holistic health. These initiatives often combine physical activity, nutrition education, and stress management techniques.
Healthy Options, a prominent retailer in the area, regularly organizes workshops on natural and organic food choices. These sessions educate participants about the benefits of whole foods and provide practical tips for healthier eating habits.
Local yoga studios offer diverse classes, from gentle restorative practices to more vigorous vinyasa flows. Many studios also conduct meditation sessions and mindfulness workshops to support mental well-being.
Community health fairs in Eastwood City feature free health screenings, nutritional consultations, and informative talks by wellness experts. These events encourage residents to take proactive steps towards better health.
Incorporating Technology for Health
Modern technology offers powerful tools to support health and wellness goals. Digital solutions provide personalized guidance, tracking capabilities, and motivational features to enhance healthy lifestyles.
Health and Fitness Apps
Health and fitness apps deliver customized workout plans, nutrition advice, and progress tracking directly to smartphones. Many apps integrate with other devices and services to provide a comprehensive health overview. Popular features include:
• Step counters
• Calorie trackers
• Workout libraries
• Meal planners
• Sleep analysis
• Meditation guides
Some apps use artificial intelligence to adapt recommendations based on user data and preferences. Social features allow users to connect with friends, join challenges, and share achievements for added motivation.
Wearable Fitness Trackers
Wearable devices monitor various health metrics throughout the day. Common trackers include smartwatches, fitness bands, and smart rings. These devices typically measure:
• Heart rate
• Steps taken
• Calories burned
• Sleep patterns
• Stress levels
Advanced models may include GPS for route tracking, blood oxygen monitoring, and ECG capabilities. Data syncs to smartphone apps or web dashboards for easy analysis. Many wearables offer smart notifications and contactless payments for added convenience.
Understanding Food Labels
Food labels provide crucial information for making informed dietary choices. They reveal nutritional content, ingredients, and potential health impacts of packaged foods.
Importance of Nutritional Information
Nutritional information on food labels helps consumers assess calorie content, macronutrients, and essential vitamins and minerals. The serving size is key, as all values are based on this amount.
Calories per serving indicate energy content. Macronutrients like protein, carbohydrates, and fats are listed in grams. Vitamins and minerals are shown as percentages of daily recommended values.
This data allows comparison between products and evaluation against personal dietary needs. It’s particularly useful for those managing specific health conditions or following special diets.
Detecting Marketing Claims
Food labels often feature marketing claims that require careful interpretation. Terms like “natural,” “organic,” or “low-fat” may not always align with expectations.
“Natural” has no official definition, while “organic” must meet strict USDA standards. “Low-fat” products may compensate with added sugars.
Claims about health benefits need FDA approval. For example, calcium’s link to osteoporosis prevention or fiber’s role in cancer risk reduction.
Consumers should look beyond front-of-package claims and examine the full nutrition label and ingredients list for a complete picture.
Navigating Health Certifications
Various health certifications on food labels can guide consumers toward healthier choices. These include symbols like the Heart-Check mark from the American Heart Association.
Gluten-free certifications are crucial for those with celiac disease or gluten sensitivity. Non-GMO labels indicate products made without genetically modified organisms.
Organic certifications ensure adherence to specific farming practices. Fair Trade labels address ethical sourcing and labor practices.
While helpful, certifications shouldn’t be the sole factor in decision-making. They should be considered alongside nutritional information and ingredients for a comprehensive assessment.
Creating a Safe and Healthy Environment
Food safety and sustainability are paramount for healthy dining establishments. Rigorous standards and eco-friendly practices ensure customer wellbeing and minimize environmental impact.
Ensuring Food Safety Standards
Restaurants prioritize strict food safety protocols. Staff undergo regular training on proper handling, storage, and preparation techniques. Kitchens maintain separate areas for raw and cooked foods to prevent cross-contamination.
Temperature controls are closely monitored. Refrigeration units have alarms to alert staff of any fluctuations. Cooking temperatures are checked with calibrated thermometers.
Food suppliers are carefully vetted. Only those meeting stringent quality and safety criteria are selected. Ingredient deliveries are inspected upon arrival.
Regular internal audits and health inspections verify compliance. Any issues are promptly addressed and documented. Food safety certifications are prominently displayed.
Sustainability Practices
Eco-friendly initiatives reduce environmental impact. Energy-efficient appliances and LED lighting lower electricity usage. Low-flow faucets and toilets conserve water.
Locally-sourced ingredients support nearby farms and reduce transportation emissions. Seasonal menus showcase fresh produce at its peak.
Recycling and composting programs divert waste from landfills. Biodegradable takeout containers replace plastic ones. Reusable cloth napkins cut paper waste.
Digital menus on tablets eliminate paper menus. Online ordering systems reduce phone calls and paper receipts. Loyalty programs track rewards electronically.
Staff are trained on proper recycling procedures. Energy and water conservation reminders are posted in work areas. Sustainability goals are shared with customers.
Beyond Eastwood: Health Trends in Metro Manila
Metro Manila’s health and wellness scene is evolving rapidly. New health food spots are emerging across the city, while community fitness events are bringing people together to prioritize their wellbeing.
Upcoming Health Food Spots
Bonifacio High Street in Taguig is set to welcome a new organic cafe in early 2025. The cafe will source ingredients from local farms and offer a seasonal menu. In Makati, a plant-based restaurant is opening in Salcedo Village, featuring innovative dishes made from locally-grown produce.
Quezon City’s Tomas Morato area is getting its first dedicated keto-friendly eatery. The menu will cater to those following low-carb diets. Ortigas Center in Pasig will soon host a meal prep service specializing in customized nutrition plans for busy professionals.
A new juice bar chain is expanding to several locations, including BF Homes in Parañaque and Connecticut Street in San Juan. They’ll offer cold-pressed juices and smoothie bowls made with tropical fruits.
Community Fitness Events
Makati is launching a monthly “Fitness in the Park” series at Legazpi Active Park. The free events will feature yoga, Zumba, and bodyweight exercise classes led by certified instructors. Taguig’s BGC Arts Center will host weekly meditation sessions open to all skill levels.
Quezon City is organizing a “Wellness Weekend” in Eastwood City, showcasing local health brands and offering free fitness classes. Pasig is planning a riverside fun run along the rehabilitated Pasig River to promote both health and environmental awareness.
Manila’s Malate district will hold outdoor CrossFit classes every Sunday morning at Rajah Sulayman Park. San Juan is starting a community bike-sharing program to encourage active transportation and reduce air pollution.