Bob Evans, a popular American restaurant chain, offers a variety of healthy options for diners seeking nutritious meals. The menu includes fresh fruit, salads with dressing on the side, grilled chicken, and steamed vegetables, providing lower-calorie alternatives that are also reduced in fat and sodium. These choices cater to individuals looking to maintain a balanced diet while dining out.
For those with specific dietary needs, Bob Evans accommodates various restrictions. The restaurant offers heart-healthy options like salmon fillet and oatmeal, as well as specialized menus for different dietary requirements. Staff members are trained to handle requests, ensuring that customers can enjoy meals tailored to their individual health goals.
Bob Evans also caters to families with health-conscious choices for children. Kids’ meals include nutritious options such as grilled chicken and turkey, allowing parents to make smart selections for their little ones. By offering a range of wholesome dishes, Bob Evans demonstrates its commitment to providing customers with the opportunity to make informed, health-focused dining decisions.
Evaluating Nutritional Content
Bob Evans provides nutrition information for menu items to help guests make informed choices. Key nutrients to consider include calories, fat, sodium, carbohydrates, fiber, and protein.
The “Fit From The Farm” menu features dishes under 650 calories. For example, the grilled chicken with a side of broccoli contains only 9g of fat.
Sodium levels vary widely across menu items. The beef vegetable soup is a lower-sodium option with only 5g of fat per serving.
Protein-rich choices include egg whites, grilled chicken, and lean beef options. These help with satiety and muscle maintenance.
Fiber content is important for digestive health. Fresh fruit cups and vegetable sides boost fiber intake.
Many dishes contain significant amounts of saturated fat and added sugars. Opting for grilled items over fried foods reduces saturated fat intake.
Vitamin and mineral content is higher in vegetable-based dishes and fresh fruit options. These provide essential micronutrients.
When evaluating nutritional content, pay attention to portion sizes. Some seemingly healthy choices may have high calorie counts due to large portions.
Table: Nutrition Facts for Select Items
| Item | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Grilled Chicken | 220 | 9 | 640 | 2 | 38 |
| Beef Vegetable Soup | 110 | 5 | 870 | 10 | 8 |
| Fresh Fruit Cup | 50 | 0 | 0 | 13 | 1 |
Healthy Breakfast Choices
Bob Evans offers several nutritious breakfast options for health-conscious diners. These choices focus on lean proteins, fresh fruits, and whole grains to provide balanced nutrition without sacrificing flavor.
Omelets and Egg Whites
Egg white dishes are popular low-calorie, high-protein options at Bob Evans. The Egg White Veggie Omelet is packed with nutritious vegetables like spinach, onions, and bell peppers. It’s a great choice for those watching their cholesterol intake.
For a heartier option, the Fit from the Farm Breakfast features egg whites with turkey sausage and fresh fruit. This combination provides a good balance of protein and fiber while keeping calories in check.
Customization is key. Diners can request egg white substitutions in most breakfast dishes to reduce fat and calorie content.
Breakfast Items with Fresh Fruit
Fresh fruit is a staple of healthy breakfast options at Bob Evans. The Fresh Fruit Plate offers a variety of seasonal fruits, providing essential vitamins and antioxidants.
Many breakfast combos can be customized with fresh fruit as a side. This swap replaces higher-calorie options like hash browns or home fries.
The Fruit and Yogurt Parfait layers low-fat vanilla yogurt with fresh berries and granola. It’s a lighter choice that still satisfies sweet cravings.
Whole Grains and Hotcakes Options
Bob Evans offers whole grain options for those seeking more fiber in their breakfast. The Multigrain Hotcakes provide a nutritious twist on traditional pancakes.
Oatmeal is another wholesome choice. It can be customized with fresh fruit, nuts, or brown sugar for added flavor and nutrition.
For a balanced meal, consider pairing whole grain toast with egg whites and turkey sausage. This combination offers protein, complex carbohydrates, and moderate fat content.
When ordering hotcakes or pancakes, opt for sugar-free syrup to reduce calorie intake. Portion control is important, as even healthier options can contribute significantly to daily calorie totals if consumed in large amounts.
Lighter Fare Lunch and Dinner Options
Bob Evans offers several nutritious choices for those seeking healthier lunch and dinner options. These lighter fare selections provide balanced meals with lean proteins, fresh vegetables, and reduced calorie counts.
Grilled Chicken Dishes
Grilled chicken is a protein-rich centerpiece for health-conscious diners at Bob Evans. The Grilled Chicken Breast entree features a seasoned, flame-grilled chicken breast. It’s low in fat and calories while providing essential protein.
The Farmhouse Grilled Chicken offers a heartier option. This dish includes a grilled chicken breast topped with cheese, bacon, and tomato. Diners can request the toppings on the side to control their intake.
Both chicken dishes can be paired with nutritious sides like steamed broccoli or green beans. These combinations create well-balanced meals under 650 calories.
Salads and Soups
Bob Evans’ salad menu features fresh, crisp options for lighter meals. The Chicken Salad Plate includes a scoop of house-made chicken salad atop mixed greens. It’s served with fresh fruit for added nutrition and flavor.
The Fresh Garden Salad provides a vegetable-packed base. Diners can add grilled chicken for extra protein. Light dressing options are available to keep the calorie count low.
For cooler days, Bob Evans offers low-sodium soup choices. These can be paired with a half-salad for a satisfying, lighter lunch combo.
Smart Sides
Vegetable sides at Bob Evans allow diners to customize their meals with nutritious options. Steamed broccoli is a fiber-rich choice that’s low in calories. Green beans offer another vitamin-packed option.
Carrots provide a slightly sweet vegetable choice. They’re rich in beta-carotene and add color to the plate. For those seeking variety, the Vegetable Plate allows diners to select three sides.
Fresh fruit cups are available as a light, naturally sweet alternative to heavier sides. These smart side options complement main dishes while keeping meals balanced and nutritious.
Comfort Food with a Healthy Twist
Bob Evans offers classic comfort foods reimagined with nutritious ingredients and cooking methods. These options allow diners to enjoy familiar flavors while making health-conscious choices.
Lean Protein Entrees
Bob Evans features several lean protein options that provide comfort without excess calories. The Grilled Chicken Breast offers a hearty portion of protein with minimal fat. For red meat lovers, the Mushroom and Onion Chopped Steak provides a satisfying alternative to higher-fat cuts.
Turkey-based dishes are another smart choice. The Turkey Lurkey sandwich delivers traditional taste with less saturated fat than beef options. Pot roast fans can opt for the turkey version, which retains the rich flavor while cutting down on calories.
Fish dishes like grilled salmon offer heart-healthy omega-3 fatty acids. These entrees come with vegetable sides, increasing the nutritional value of the meal.
Balanced Meal Combinations
Bob Evans offers balanced meal combinations that pair lean proteins with nutritious sides. The “Fit Fare” menu section features carefully portioned meals under 600 calories.
Diners can create custom plates by selecting grilled meats and fish alongside steamed vegetables and whole grains. This allows for portion control while still enjoying favorite flavors.
For breakfast, egg white omelets with turkey sausage provide a protein-rich start to the day. Oatmeal with fresh fruit offers a comforting yet healthy option for those seeking a lighter meal.
Bob Evans accommodates various dietary restrictions. Gluten-free and low-sodium options are clearly marked on the menu. Staff members are trained to assist with special dietary needs, ensuring all guests can find suitable comfort food choices.
Desserts and Sweet Treats
Bob Evans offers a variety of desserts and sweet treats for those with a sweet tooth. While many options are indulgent, some healthier alternatives are available for the calorie-conscious diner.
Fresh fruit cups provide a lighter option, offering natural sweetness without added sugars. These can satisfy cravings while providing essential vitamins and fiber.
For those seeking a more traditional dessert, Bob Evans’ Banana Nut Bread is a popular choice. It offers a balance of flavors but contains added sugars and fats, so moderation is key.
Low-calorie dessert options are limited, but some locations may offer sugar-free pies or reduced-sugar alternatives. These can be a good compromise for those watching their calorie intake.
When considering desserts, it’s important to be mindful of portion sizes and added sugars. Many of Bob Evans’ sweet treats are high in calories and sugar content, which can quickly add up.
For a healthier end to your meal, consider sharing a dessert with dining companions or opting for a small portion of your favorite treat. This allows you to enjoy the flavors without overindulging.
Beverages and Their Nutritional Values
Bob Evans offers a variety of beverages to complement meals. The drink menu includes coffee, tea, milk, and soft drinks.
Black coffee is a popular choice for health-conscious diners. It contains zero calories and is rich in antioxidants, which may help protect cells from damage.
For those seeking a cold option, unsweetened iced tea provides flavor without added sugar. It’s a calorie-free alternative to sugary sodas.
Milk is available in 1% and chocolate varieties. While milk offers calcium and protein, the chocolate version contains more sugar and calories.
Soft drinks are on the menu but typically high in sugar content. A 12-ounce serving can contain up to 40 grams of sugar.
Water is always a healthy choice, with no calories or sugar. It aids in hydration and doesn’t interfere with the flavors of the meal.
For those watching their calorie intake, diet sodas are available. These beverages use artificial sweeteners to reduce calorie content.
Customers can find detailed nutritional information for all beverages on Bob Evans’ website or in-store, helping them make informed choices.
Supplementary Information
Bob Evans offers resources beyond the main menu to help diners make informed choices. These include specialized options for children and detailed nutritional information.
Kids’ Menu Options
Bob Evans provides a dedicated kids’ menu with smaller portions suitable for younger diners. Options typically include pancakes, eggs, and junior-sized burgers. Some locations offer healthier alternatives like grilled chicken strips or turkey sandwiches. Sides often feature fresh fruit or steamed vegetables as nutritious choices.
Parents can request substitutions to tailor meals to their children’s dietary needs. Many kids’ menu items come with milk or juice as beverage options. The restaurant chain aims to balance kid-friendly favorites with more nutritious selections to appeal to families.
Understanding the Official Menu
Bob Evans’ official menu contains detailed nutritional information for each item. Calorie counts, fat content, sodium levels, and allergen warnings are clearly listed. This data helps diners align their choices with specific health goals or dietary restrictions.
The menu is organized into categories like breakfast, lunch, and dinner. Special symbols often mark healthier options or items that can be customized. Nutritional facts are updated regularly to reflect any changes in ingredients or preparation methods.
Bob Evans’ website provides a comprehensive nutrition guide. This resource allows customers to compare menu items and plan meals in advance. The chain also offers an allergen menu to assist those with food sensitivities or allergies.