Corner Bakery Cafe offers a variety of healthier menu options for those looking to make mindful choices while dining out. With a selection of salads, soups, and sandwiches, customers can find nutritious meals that don’t sacrifice flavor.
For health-conscious diners, Corner Bakery provides nutritional information for their menu items, allowing guests to make informed decisions about their meals. This transparency helps individuals track their calorie, sodium, and fat intake while enjoying the cafe’s offerings.
Among the healthier selections at Corner Bakery are their Chopped Salads, which can be customized with lean proteins and light dressings. The cafe also offers “Trio” combinations, allowing patrons to mix smaller portions of salads and soups for a balanced meal. By exploring these options, customers can discover satisfying and wholesome choices at Corner Bakery Cafe.
Understanding Corner Bakery’s Menu
Corner Bakery offers a diverse menu with varying nutritional profiles. Examining nutrition facts and identifying healthier options can help customers make informed choices.
Nutrition Facts Overview
Corner Bakery provides detailed nutrition information for their menu items. Calories range widely, with some items exceeding 800 calories. Sodium content is often high, particularly in sandwiches and soups.
Many baked goods contain significant amounts of sugar and fat. Salads generally offer lower calorie options but can still be high in sodium due to dressings.
Fiber content varies, with whole grain bread options providing more fiber than white bread alternatives. Protein levels differ across menu categories, with egg dishes and meat-based sandwiches offering higher amounts.
Identifying Healthy Options
Corner Bakery offers several healthier choices across their menu. Oatmeal is a nutritious breakfast option, containing 140 calories and 1.5g fat. Adding fruit can enhance its nutritional value.
For lunch, the “Trio” plate allows customization. Selecting two salads and a soup can create a balanced meal. The Greek salad with white balsamic vinaigrette is a lower-calorie choice at 210 calories.
Whole grain bread options provide more fiber than white bread alternatives. Selecting lean proteins like grilled chicken can boost protein intake while keeping fat content in check.
Portion control is key. Half-sandwiches or smaller sizes can help manage calorie and sodium intake. Opting for dressings and sauces on the side allows for better control over added fats and sodium.
Breakfast Delights
Corner Bakery offers a variety of nutritious breakfast options to start your day right. From hearty sandwiches to lighter fare, there’s something for every health-conscious diner.
Healthy Breakfast Dishes
The All American Scrambler stands out as a protein-packed choice, featuring scrambled eggs with lean meats and vegetables. For those watching their calorie intake, the scrambler can be customized by requesting egg whites.
Bagels and muffins are available for those craving baked goods. Opt for whole grain varieties when possible to increase fiber intake. Pair these with fresh fruit for added nutrients and natural sweetness.
Breakfast potatoes can be a tasty side, but consider asking for them to be prepared with less oil to reduce calories.
Breakfast Sandwiches and Wraps
Corner Bakery’s breakfast sandwiches and wraps offer convenience without sacrificing nutrition. The Anaheim Panini provides a balance of protein and complex carbohydrates.
For a lighter option, choose egg white-based sandwiches. These typically contain fewer calories while still delivering satisfying protein.
Customize your sandwich by requesting extra vegetables or swapping out higher-calorie ingredients for healthier alternatives.
• Egg White Sandwich: 300-400 calories
• Veggie Wrap: 350-450 calories
• Whole Grain Bread Option: +3g fiber
Lighter Side: Oatmeal and Yogurt
Steel-cut oatmeal is a fiber-rich breakfast choice at Corner Bakery. It’s a great source of complex carbohydrates and can help keep you full throughout the morning.
Customize your oatmeal with fresh fruit toppings for added vitamins and natural sweetness. Nuts or seeds can provide healthy fats and extra protein.
Yogurt parfaits offer another lighter breakfast option. Greek yogurt varieties typically contain more protein than regular yogurt.
• Steel-Cut Oatmeal: 150-200 calories
• Yogurt Parfait: 250-300 calories
• Fresh Fruit Topping: +25-50 calories
Choose low-fat or non-fat yogurt to reduce overall calorie content. Granola adds crunch but can be high in sugar, so use it sparingly.
Lunch and Dinner Selections
Corner Bakery Cafe offers a variety of nutritious options for lunch and dinner. The menu features flavorful sandwiches, fresh salads, and hearty soups and pasta dishes that cater to health-conscious diners.
Sandwiches and Paninis
Corner Bakery Cafe’s sandwich selection includes several healthier choices. The Uptown Turkey Avocado sandwich provides a balance of lean protein and healthy fats. For a lighter option, the Tomato Mozzarella sandwich on whole grain flatbread offers a vegetarian alternative.
The Chicken Pomodori Panini features grilled chicken breast with roasted tomatoes and reduced-fat mozzarella. Guests can customize their sandwiches by opting for whole grain bread or requesting less cheese and dressing to reduce calories.
Wholesome Salads
The salad menu at Corner Bakery Cafe presents nutritious and satisfying options. The Asian Wonton Salad combines mixed greens with grilled chicken, edamame, and a light sesame dressing. The Harvest Salad offers a mix of seasonal ingredients like apples, walnuts, and blue cheese over field greens.
For a protein-packed meal, the Chopped Salad includes chicken, bacon, avocado, and blue cheese. Diners can request dressing on the side to control portions. The Mixed Greens Salad provides a simple base for adding lean proteins or additional vegetables.
Hearty Soups and Pasta
Corner Bakery Cafe’s soups and pasta dishes can be part of a balanced meal when portion sizes are considered. The Cavatappi Marinara offers a lighter pasta option with a tomato-based sauce. Guests can add grilled chicken for extra protein.
Soups like the Roasted Tomato Basil or Chicken Noodle provide comforting options with fewer calories than cream-based varieties. Pairing a cup of soup with a half sandwich or small salad creates a satisfying meal with controlled portions.
For those watching their carbohydrate intake, Corner Bakery Cafe offers the option to substitute pasta with mixed greens in many dishes.
Accompaniments and Beverages
Corner Bakery offers a range of sides and drinks to complement your meal. These options include healthier choices for those looking to balance their diet.
Sides for Your Meal
Corner Bakery provides several side options to pair with your main dish. Bakery Chips are a popular choice, offering a crunchy texture. For a healthier alternative, Baby Carrots are available, providing a low-calorie option rich in vitamins.
The Seasonal Fruit Medley is another nutritious side, featuring a variety of fresh fruits that change with the seasons. This option adds natural sweetness and essential nutrients to your meal.
When selecting sides, customers can easily swap higher-calorie options for these lighter choices. The Baby Carrots and Seasonal Fruit Medley are particularly beneficial for those watching their calorie intake or seeking more vitamins in their diet.
Refreshment Options
Corner Bakery offers a diverse selection of beverages to quench your thirst. Their drink menu includes both hot and cold options to suit different preferences and seasons.
For those seeking healthier choices, unsweetened iced tea and water are available. These zero-calorie options help maintain hydration without adding extra sugar or calories to your meal.
Coffee enthusiasts can enjoy freshly brewed hot coffee, which can be customized with various milk options. For a cooler alternative, iced coffee is also on the menu.
The cafe also serves fruit-infused waters, providing a refreshing twist on plain water with added flavor but minimal calories. These options allow customers to enjoy a tasty drink while keeping their beverage choices light and refreshing.
Special Dietary Needs
Corner Bakery Cafe offers a range of options for customers with various dietary requirements. The menu includes choices suitable for vegetarians, vegans, and those seeking low-calorie meals.
Vegetarian-Friendly Choices
Corner Bakery Cafe provides several vegetarian-friendly options. Salads like the Greek Salad and Mix Greens Salad can be ordered without meat. The Trio Salads option allows customers to create custom combinations.
Vegetarian soups are available on a rotating basis. Tomato Basil soup is a popular choice.
Sandwiches can be customized by removing meat and adding extra vegetables. The Grilled Cheese Panini is a satisfying vegetarian option.
Breakfast items like Steel Cut Oatmeal and Yogurt Parfait are suitable for vegetarians.
Vegan Menus
Vegan options at Corner Bakery Cafe are more limited but still available. The Mixed Greens Salad can be ordered without cheese and with a vegan dressing.
Some soups may be vegan-friendly on certain days. It’s best to check with staff for current vegan soup options.
Breakfast options include Steel Cut Oatmeal when ordered with non-dairy milk. Fresh fruit is always a vegan-friendly choice.
Bagels without spreads are typically vegan. Peanut butter is available as a vegan-friendly spread option.
Low-Calorie Offerings
Corner Bakery Cafe provides nutritional information for their menu items, making it easier for calorie-conscious diners to make informed choices.
The Chopped Salad with Chicken is a popular low-calorie option at 460 calories. The Greek Salad can be a lighter choice when ordered without certain toppings.
Soups can be good low-calorie options. Many range from 90-140 calories per cup.
For breakfast, the Fruit & Yogurt Parfait is a lighter choice at around 300 calories.
When selecting dressings or spreads, opt for lighter options like the White Balsamic Vinaigrette at 210 calories per serving.
Smart Snacking and Desserts
Corner Bakery offers lighter options for those seeking treats without overindulging. Mindful choices allow customers to satisfy cravings while maintaining a balanced diet.
Health-Conscious Pastries
Corner Bakery provides some pastry options with reduced calorie counts. The bakery’s mini scones come in flavors like blueberry and cinnamon, offering a taste of indulgence in a smaller portion. These petite treats contain fewer calories than full-sized pastries.
Whole grain muffins present another smart choice. Made with nutritious ingredients, they offer fiber and essential nutrients. The bakery’s fruit and nut bread slices provide a hearty snack option with natural sweetness from dried fruits.
For a protein boost, egg white breakfast sandwiches on whole grain English muffins make a filling morning pastry alternative. These sandwiches combine lean protein with complex carbohydrates for sustained energy.
Guilt-Free Desserts
Corner Bakery’s dessert menu includes some lighter selections for health-conscious diners. Fresh fruit cups offer natural sweetness without added sugars. These colorful medleys provide vitamins, minerals, and fiber.
The bakery’s yogurt parfaits layer low-fat yogurt with fresh berries and granola. This dessert option delivers protein, calcium, and antioxidants in a satisfying package. For cookie lovers, the bakery offers oatmeal raisin cookies made with whole grains and dried fruit.
Lemon bars provide a tangy treat in a reasonable portion size. The bright citrus flavor satisfies sweet cravings without excessive calories. By choosing these smarter dessert options, diners can enjoy a touch of sweetness while adhering to nutritional goals.
Customizing Your Meal
Corner Bakery Cafe offers flexibility for guests to tailor their orders. Customization allows diners to create meals that align with their dietary preferences and nutritional goals.
Creating a Balanced Meal
At Corner Bakery Cafe, customers can modify menu items to suit their needs. The restaurant allows substitutions and additions to enhance nutritional value. Guests can request extra vegetables in salads or sandwiches for added fiber and vitamins.
Protein options can be adjusted. Diners may ask for grilled chicken instead of fried, or request tofu as a vegetarian alternative. Whole grain bread can replace white bread for increased fiber content.
Dressings and sauces can be served on the side. This lets customers control portion sizes and calorie intake. Low-fat or vinaigrette options are available for those watching their fat consumption.
Portion control is another customization strategy. Half-portions of entrees or salads can be ordered to reduce calorie intake. Splitting a meal with a dining companion is also an option for smaller servings.