Chili’s offers several healthier menu options for diners seeking more nutritious choices. The restaurant’s Guiltless Grill section features entrees under 630 calories, including grilled chicken, fish, and vegetarian dishes. Dietitians recommend items like grilled salmon, chicken fajitas, and lighter soups and salads as some of the healthiest choices at Chili’s.
Beyond the Guiltless Grill, diners can find other ways to eat well at Chili’s. Customizing orders by swapping sides, choosing lighter dressings, or opting for grilled rather than fried proteins can reduce calories and boost nutrition. The quinoa and grilled chicken burrito provides a balanced meal with protein and fiber.
While Chili’s is known for indulgent comfort foods, health-conscious customers have options. Focusing on grilled meats, vegetables, and lighter preparation methods allows diners to enjoy a meal out while sticking to nutrition goals. Careful menu navigation reveals hidden gems that satisfy both taste buds and dietary needs.
Understanding Chili’s Menu
Chili’s menu offers a diverse array of Tex-Mex inspired dishes, from hearty burgers to sizzling fajitas. The restaurant is known for its indulgent options, but also provides some healthier choices for calorie-conscious diners.
Many popular items at Chili’s are high in calories, fat, and sodium. For example, the Big Bacon BBQ Burger contains 1,660 calories, 114 grams of fat, and 2,650 milligrams of sodium.
However, the menu does include lighter fare. Some healthier options include:
- Grilled Chicken Salad: 430 calories, 37 grams of protein
- Santa Fe Chicken Salad: 690 calories, balanced with vegetables and protein
- 6 oz. Classic Sirloin: 250 calories (without sides)
For those seeking vegetarian options, Chili’s offers a black bean patty with 190 calories and 17 grams of protein.
It’s important to note that portion sizes at Chili’s tend to be large. Diners can opt for half portions or share meals to reduce calorie intake.
When examining the menu, paying attention to cooking methods can help identify healthier choices. Grilled, baked, or steamed items generally have fewer calories than fried or sautéed options.
Appetizers With Nutritional Benefits
Chili’s offers several appetizer options that provide nutritional benefits while keeping calories in check. The Grilled Chicken Salad is a smart choice, featuring lean protein and fresh vegetables.
For a lower-carb option, the Classic Sirloin with Grilled Avocado provides high-quality protein and heart-healthy fats. The avocado adds fiber and vitamins.
The Seared Shrimp appetizer is another protein-rich choice that’s relatively low in calories. Shrimp contains beneficial omega-3 fatty acids and selenium.
Vegetarian diners can opt for the Southwestern Eggrolls, which incorporate black beans – a good source of plant-based protein and fiber. Requesting them baked instead of fried reduces the fat content.
The Fresh Guacamole appetizer offers healthy fats from avocados. Pairing it with raw vegetable sticks instead of chips creates a more nutritious snack.
For those watching sodium intake, the House Salad with light dressing is a sensible starter. It provides vitamins, minerals, and fiber from fresh vegetables.
When selecting appetizers at Chili’s, focusing on grilled proteins, vegetables, and items with beneficial fats can help diners make more nutritious choices.
Entrees for Balanced Eating
Chili’s offers several entree options for health-conscious diners. The Grilled Chicken Salad provides a lean protein source with fresh vegetables, containing only 440 calories.
For those seeking a heartier meal, the 6 oz. Classic Sirloin with Grilled Avocado delivers 420 calories and 42 grams of protein. It comes with roasted asparagus for added nutrients.
The Mango-Chile Chicken features grilled chicken breast with a spicy-sweet mango sauce. At 510 calories, it’s served with Mexican rice and steamed broccoli for a balanced plate.
Fish lovers can opt for the Ancho Salmon, which contains 590 calories. The dish includes grilled salmon fillet, spicy citrus-chile sauce, cilantro, and queso fresco.
For a Tex-Mex inspired option, the Chicken Enchilada Soup provides warmth and flavor at just 220 calories per cup. It’s topped with cheese and tortilla strips for added texture.
These entrees offer a mix of proteins, vegetables, and complex carbohydrates while keeping calorie counts in check. Portion sizes are reasonable, helping diners maintain balance in their meals.
Navigating the Lighter Choices
Chili’s offers a “Guiltless Grill” section on their menu for health-conscious diners. This selection features dishes with reduced calories and fat content.
The Ancho Salmon stands out as a popular choice. At 590 calories, it provides a substantial 48 grams of protein. The dish combines flavor and nutritional value effectively.
Another option is the Margarita Grilled Chicken. This entree contains only 430 calories. It also offers 36 grams of protein, making it a filling yet lighter meal choice.
For those craving Tex-Mex flavors, the Mango-Chile Chicken is worth considering. It maintains the signature Chili’s taste while keeping calorie counts in check.
Chili’s also allows customization of many dishes. Diners can request grilled instead of fried proteins or substitute sides for healthier options like steamed broccoli.
When selecting appetizers or sides, the house salad pairs well with lighter entrees. It adds nutrients and fiber without significantly increasing calorie intake.
For soup lovers, Chili’s offers their signature chili in both bowl and cup sizes. A cup of chili contains about 210 calories, making it a satisfying starter or light meal option.
Customizable Options for Health-Conscious Diners
Chili’s offers several ways for health-conscious diners to customize their meals. Guests can request grilled chicken instead of fried on many dishes to reduce fat and calorie content.
Substituting side dishes is another option. Diners can swap fries or loaded mashed potatoes for steamed broccoli or a side salad with low-fat dressing.
For those watching sodium intake, Chili’s allows customers to ask for no added salt on their meals. Sauces and dressings can be served on the side, giving diners control over portions.
Vegetarian and vegan guests have choices too. The chain offers plant-based protein substitutes for some dishes. Salads can be customized with extra vegetables instead of meat.
Portion control is made easier with Chili’s “Lighter Choices” menu section. These items are designed to be lower in calories while still satisfying.
Some locations provide detailed nutrition information upon request. This allows guests to make informed decisions about their meal choices based on their specific dietary needs.
By offering these customization options, Chili’s supports diners in making choices that align with their health goals while still enjoying a restaurant meal.
Salads and Soups With Healthy Twists
Chili’s offers several salad and soup options that provide healthier alternatives to their heavier menu items. The Santa Fe Grilled Chicken Salad stands out as a nutritious choice, featuring grilled chicken, fresh greens, and flavorful toppings.
This salad contains a balanced mix of protein, fiber, and vegetables while keeping sodium levels lower than many other menu items. At 650 milligrams of sodium, it aligns better with dietary guidelines than some of Chili’s higher-sodium offerings.
For soup lovers, Chili’s Original Chili Bowl presents a lighter option at 420 calories for a full bowl. Those watching their calorie intake can opt for a cup size at just 210 calories.
To create a satisfying yet health-conscious meal, consider pairing a cup of chili or soup with the house salad. This combination provides a variety of nutrients while keeping portions in check.
When selecting dressings and toppings, opt for lighter choices to maintain the salad’s nutritional benefits. Grilled protein additions can boost the meal’s satiety factor without significantly increasing calorie content.
By choosing these thoughtfully crafted salads and soups, diners can enjoy Chili’s flavors while making more nutritious decisions.
Sides and Add-Ons for Nutrient Optimization
Choosing nutrient-dense sides and add-ons can significantly enhance the nutritional value of meals at Chili’s. Steamed broccoli and asparagus are excellent vegetable options, providing fiber and essential vitamins with minimal calories.
Black beans offer a protein and fiber boost, supporting digestive health and satiety. For those seeking additional protein, grilled chicken or a small sirloin can be added to salads or vegetable dishes.
Grilled avocado is a smart choice for healthy fats. It pairs well with proteins and adds creaminess without excessive calories. Fresh salsa serves as a flavorful, low-calorie topping that increases vegetable intake.
To minimize added sugars and fats, request dressings and sauces on the side. This allows for portion control while still enjoying the flavors. Opt for vinaigrette-based dressings over creamy options when available.
Substituting high-calorie sides with extra vegetables or a side salad can significantly reduce the overall calorie content of a meal. This strategy helps maintain nutritional balance without sacrificing taste or satisfaction.
Beverages: Choosing Low-Calorie Refreshments
When dining at Chili’s, selecting a low-calorie beverage can significantly reduce overall calorie intake. Water remains the healthiest choice, with zero calories and excellent hydration benefits.
Unsweetened iced tea is another great option, providing flavor without added sugars or calories. For those craving carbonation, diet sodas offer a low-calorie alternative to regular soft drinks.
Light lemonades or sugar-free flavor-infused waters can satisfy sweet cravings while keeping calorie counts low. These options typically contain fewer than 10 calories per serving.
Chili’s also offers low-calorie cocktails for those who enjoy alcoholic beverages. Skinny margaritas and light beer selections can be good choices in moderation.
It’s important to be mindful of portion sizes, especially with alcoholic drinks. Opting for smaller servings or alternating with water can help manage calorie intake.
Avoiding high-calorie beverages like regular sodas, sweetened teas, and creamy cocktails is key to maintaining a healthier meal at Chili’s. These drinks can add hundreds of unnecessary calories to a meal.
By making smart beverage choices, diners can enjoy their Chili’s experience while supporting their health and nutrition goals.
Children’s Menu: Healthier Options for Young Guests
Chili’s offers a kids’ menu called “Pepper Pals” that provides some healthier choices for young diners. Each meal includes an entrée, side item, and drink.
The menu features grilled chicken as a protein option, which is a leaner choice compared to fried alternatives. Parents can pair this with a vegetable side to create a more balanced meal.
Chili’s has made efforts to promote healthier options on their children’s menu. This aligns with a broader restaurant industry trend of improving nutritional offerings for kids.
Side options include fresh fruit and steamed broccoli, allowing parents to add important vitamins and fiber to their child’s meal. These sides range from 40-230 calories.
Drink choices include low-fat milk and 100% apple juice as alternatives to sugary sodas. The beverage options span from 0-290 calories.
While classic kid favorites like cheeseburgers are still available, the menu’s layout makes it easier for families to identify and select more nutritious items.
Pricing for kids’ meals at Chili’s is generally under $10, making healthier choices accessible for many families dining out.
Allergen-Friendly and Special Dietary Requirement Choices
Chili’s offers a range of options for diners with allergies or special dietary needs. The restaurant provides a “Gluten-Friendly Menu” featuring items prepared without gluten-containing ingredients. It’s important to note that Chili’s doesn’t claim these items are fully gluten-free due to potential cross-contamination risks.
For those with dairy allergies, Chili’s has several dairy-free choices. Many items on their menu are made without egg, gluten/wheat, peanuts, and tree nuts. This information helps guests make informed decisions based on their specific dietary restrictions.
Chili’s uses soybean oil for frying, which is relevant for customers with soy allergies. The restaurant’s allergen menu is designed to assist patrons in making safe food choices tailored to their individual needs.
Vegetarian and vegan diners can find suitable options at Chili’s as well. While the menu primarily features meat-based dishes, there are plant-based alternatives available.
Guests with allergies or specific dietary requirements should always inform their server about their needs. This allows the kitchen staff to take extra precautions when preparing meals, ensuring a safer dining experience for all customers.
Seasonal and Limited-Time Offers: Finding Healthy Selections
Chili’s frequently introduces seasonal menu items and limited-time offers to keep their selection fresh and exciting. These temporary additions can present opportunities for health-conscious diners to explore new nutritious options.
When evaluating seasonal specials, look for grilled or roasted proteins like chicken, fish, or lean steak. These cooking methods typically use less oil than fried alternatives.
Scan the menu for dishes featuring fresh vegetables, whole grains, or legumes as key ingredients. Items with colorful produce often provide more nutrients and fiber.
Be cautious of promotional items that sound indulgent or use words like “loaded,” “smothered,” or “supreme.” These tend to be higher in calories, fat, and sodium.
Ask your server about customization options for seasonal dishes. Many restaurants are willing to make modifications like serving dressings and sauces on the side.
Consider portion sizes when ordering limited-time specials. Some promotional items may be oversized, so splitting with a friend or taking half home can help manage calories.
Remember that just because an item is new or seasonal doesn’t automatically make it healthy. Apply the same critical eye you would to regular menu options.
Sustainably Sourced Ingredients and Their Benefits
Chili’s has made efforts to incorporate sustainably sourced ingredients into their menu options. This commitment extends to their healthier dishes as well.
Sustainably sourced proteins, such as chicken and fish, often come from farms or fisheries that prioritize environmental stewardship. These practices can result in higher quality meat with better nutritional profiles.
Many of Chili’s vegetable ingredients are sourced from local farms when possible. This supports local agriculture and ensures fresher produce with higher nutrient retention.
Sustainable sourcing also applies to grains and legumes used in dishes like the Margarita Grilled Chicken. Beans and rice grown using responsible farming methods can offer improved flavor and nutritional value.
By choosing sustainably sourced ingredients, Chili’s contributes to:
- Reduced environmental impact
- Support for ethical farming practices
- Higher quality, more nutritious menu items
Guests can feel good knowing their healthier meal choices also support broader sustainability efforts. This aligns with growing consumer demand for more responsibly sourced restaurant options.
Post-Meal Options: Desserts and After-Dinner Beverages
Chili’s offers a selection of desserts and after-dinner drinks for those looking to end their meal on a sweet note. While many of these options are indulgent, there are some lighter choices available.
For dessert, fruit-based options tend to be lighter. Fresh berries or a fruit cup can provide natural sweetness with fewer calories than traditional desserts. Some Chili’s locations may offer sorbet, which is typically lower in fat than ice cream.
Those craving chocolate might consider sharing a dessert to reduce portion size. Opting for a small piece of dark chocolate can satisfy a sweet tooth while providing antioxidants.
For after-dinner beverages, herbal tea is a calorie-free option that can aid digestion. Unsweetened coffee is another low-calorie choice. If alcohol is desired, a small glass of red wine contains antioxidants and may have heart health benefits when consumed in moderation.
It’s important to note that even lighter dessert options should be enjoyed in moderation as part of a balanced diet. Checking the nutrition information before ordering can help diners make informed choices that align with their health goals.